Solve Heartburn is an online resource run by Dr. Gray (me) and supported by a network of physicians all around the world. I’m a preventive health professional, with interest and studies on the digestive system.

We decided to start this website because we want to help people overcoming one of the most common health problems: acid reflux.

We do know that there are so many people out there with the disease. Most of them are looking for alternative solutions because drugs and PPI (Proton Pump Inhibitors) don’t work so well.

Yes, it’s right.

Common medications, I mean the ones that are more considered by physicians, aren’t so good.

That’s why we had the idea to create an online spot to cover everything you need to know about heartburn and acid reflux.

First of all, you must understand the difference between these two conditions.

Acid reflux leads to heartburn (often).

Yet, if heartburn is like that, we should say that not always it’s caused by acid reflux.


In some cases, heartburn may look like a heart attack, and this assumption makes things worse for the patient.

To be honest, in our experience we’ve noticed that such a misconception delays the diagnosis of acid reflux.

With important and harmful consequences for the affected person.

On this website, we cover causes of heartburn and acid reflux.

Besides that, we also expose the most common (and the least known) symptoms. And what may trigger your heartburn as well?

We’ll also focus our attention on some of the most effective and easy home remedies for heartburn and acid reflux.

We also recommend some of these. But only the ones we know they work, based on extensive experience.


When it comes to a common health condition like acid reflux, there is a serious mistake to avoid.

Many websites, inexperienced people and “gurus” simply try to sell something, regardless of whether the proposed “solutions” really work or not at all.

We strive to find and carefully select the most useful resource, but we pray you to do one essential thing.

Just one thing, but it’s really very important, believe me!

Take the effort to read all our blog posts, and you’re going to find more and more with the time.

This is essential because, in order for you to get rid of your heartburn, you must, first of all, have the proper information.

You can read some of our most rated blog posts here:

Bananas For Heartburn: 27 Authentic Facts To Feel Better Now

Eating habits and natural remedies are two of the most important pillars to consider when dealing with heartburn and acid reflux. However, there are some controversies to discuss. In fact,...
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Yogurt For Acid Reflux: 28 Certified Info to Improve Your Health

This is one of the most interesting topics to consider. In fact, many people report yogurt as one of the best natural remedies for their symptoms. However, yogurt is a...
Read More

Dairy And Acid Reflux: 29 Must-Know Backed Proofs

There are many people willing to change their eating habits to get rid of acid reflux and related symptoms, starting with heartburn. We know that getting rid of acid reflux...
Read More

Cheese For Acid Reflux: 21 Painstaking Info To Eat Better

Eating habits are the first pillar to consider when dealing with acid reflux and related symptoms. The most important thing to remember is to avoid trigger foods: they are foods...
Read More

Acid Reflux And Stress: 18 Powerful Reasons To Worry About

The connections between mind and body play an important role in the occurrence of various pathological conditions. Acid reflux (and its related symptoms) is not an exception. In fact, there...
Read More

Then, you can use what really works for your case, and we always suggest to visit your doctor first.

There are some solutions for acid reflux you can try at home without any trouble.

But there are other remedies that, on the contrary to what many gurus use to say in the online space, have important contraindications.

Not all the people are equal, meaning that not all the remedies work for everyone. At least, they don’t work the same.

We strongly suggest you think about what your symptoms are.

Then also think about your habits and your current lifestyle.

It’s really important to understand what is good for you, not others.

Acid reflux is a common condition, however, PPI, as well as many other medications, should be avoided in most cases, that’s why we’re here.

To help you find your journey and understand what is good for you before to start taking whatever you’re going to take.

Back to the start, this website is full of content in the 4 main categories of what concerns heartburn the most (read below):

The 4 Main Categories of Solve Heartburn

Causes (how to prevent this condition, so that you can skip the need for medications and drugs - my "favorite" approach)

Symptoms (what are the signs of a real heartburn / acid reflux. And you'll understand their real relevance)

Remedies (with a special attention to home remedies you can prepare easily without the need to spend much money)

Reviews (there are so many products online and we want to make things clear for you)

As you can see, there are so many things to cover, that’s why we want you to start your journey as soon as you can.

My suggestion: download our , and then check your inbox regularly for more specific info.

In fact, there is some top-quality information we’re not going to post on our website.

What’s really good for heartburn?

Some controversial topics deserve more specific attention: just to make an example, the role of some foods.

What about coffee?

And sparkling or carbonated water?

Is lemon really bad for heartburn and acid reflux?

Or maybe it can be used as a treatment tip for some reason?

There still is a lot of controversy on the topic.

That’s why we want to share the least known and the most updated information with our loyal subscribers.

This kind of information is highly selected and our subscribers will benefit from these not so common insights. A newsletter is necessary to keep you always updated within this highly changing scenario.

That’s why we want to thank you.

Thank you for being here now, thank you for your time in reading who we are and why we decided to create this small, but full of content website.

So, in short, we are a group of doctors from different places in the world who want to help you get rid of heartburn and acid reflux.

Read the blog, ask questions, send comments, feel free to interact with us about everything you’d like to know on this topic.

We’ll do our best to help.

See you on the blog!