Acid Reflux Cookbooks: 4 Guides To Read For Best Benefits

Many people worldwide are suffering from acid reflux, and heartburn is the most frequent symptom.

The use of prescription medications and chemical drugs, however, is progressively lower, due to the many side effects, but also for another important reason.

Foods are (and will be) the most important factor to work on for solving issues related to reflux, heartburn and all other symptoms.

That’s why, always more and more people, are looking for information about acid reflux cookbooks that are available online.

There are many possibilities, but not all have been written with the same scientific rigor.

There are some totally useless, while others can really improve your symptoms and even give back to reflux sufferers an almost (if not completely) normal quality of life.

That’s why we decided to present a selection of guides and books you can refer to when it comes to taking action.

Ther are some aspects to consider, however, in order for you to make the right choice.

First of all, an important premise: not all people are the same, so what is good for someone may not be suitable for others.

You must learn to listen to your organism because it speaks to you at all times.

With symptoms, but also with specific reactions to your dietary habits as well as lifestyle.

We want to provide you with a little list of things to think about when it comes to picking an acid reflux cookbook.

Let’s see what are the things to keep in mind before starting to read.

Acid Reflux Cookbooks

Acid Reflux Cookbooks: How To Choose Them?

Natural, home-made remedies are always preferred to get rid of reflux, and foods are the pillar of everything.

A good book has to be informative, well written, but also (and especially) scientifically validated.

Unfortunately, there are so many bad books out there, that you definitely need help, especially if you fall into one of the following categories.

  • You are new to reflux, just like a person who has just found out he/she has the disease, or
  • You are dealing with acid reflux for a long time, maybe with a long history of prescription medications, and you’re fed up of not solving the problem with the use of conventional treatments

The above-listed conditions are frequent, and despite their significant difference, people who belong to such categories end up with the same conclusion.

They go out to find some acid reflux cookbook because they want to start healing their symptoms at home, in a natural and consistent way.

To do so, foods are the pillar to work on.

We can’t say that by following guidelines provided by a book (even the best one9 you’ll be able to get rid of reflux forever. Things are not so easy.

Whatever the case, a significant improvement in your quality of life is totally achievable, and this exactly is the main focus of books we decided to present to you for your consideration.

A good book, however, it must not be limited only to the analysis of symptoms. It has to investigate the deep cause of reflux, then to propose eating habits and/or supplements that may lead to countering the root cause of the disease.

Heartburn books: don’t just think about the symptoms

Heartburn is a symptom of reflux, but it’s not the only one.

Probably the most perceived, but many others are felt.

The important thing is not to focus the attention on heartburn only, with the risk of not doing anything on the root cause of reflux.

In many cases, it’s not so easy to work on the real cause, because causes may vary and, even more important, they haven’t the same importance.

Only to make an example, the acidity level of gastric content is no longer considered as the main factor able to cause reflux.

On the other hand, the inflammation process that affects the esophagus is gaining momentum.

In any case, a good book has to help you make things clearer, not confusing you when it comes to some essential aspects of acid reflux and its symptoms.

We found that there are at least 4 interesting books to read, but not all have the same importance towards a natural treatment for this disease.

We want to make things as clear as possible, therefore we have decided to write a short “fact sheet” for each of our choices.

The 4 guides we suggest you read for a more comprehensive and almost complete understanding of how to cure reflux with natural solutions (especially foods) are the following.

Heartburn No More
This book focuses the attention on the importance of using a holistic approach to solve your reflux, with subsequent heartburn.
The Acid Reflux Strategy
This book focuses the attention on the speed of treatment, by working with a very low number of ingredients to optimize the time at best.
Rapid Reflux Relief
This book deserves a very special attention because it presents good information that, however, is good for two categories of people ONLY. You must not start with this book, you need additional information.
Heartburn & Acid Reflux Report
This book is exactly a report, meaning that it help you pointing out the things that matter most for your treatment. Consider this like a hand-guide. However, it also presents some “secret facts” to know as the integration of other suggested books.

As you can see, we have 3 good sources of information and one (Rapid Reflux Relief) that requires greater caution.

We are talking about a scientific topic, which has important repercussions on health.

That’s why it’s necessary to be 100% clear and transparent (as we always are).

Heartburn No More: The Power Of A Holistic Approach

When it comes to this book, everything is based on the holistic approach.

You can read that you can cure your heartburn in a period of two months from the start of holistic treatment.

These are absolutely great premises.

Such a holistic approach focuses the attention on:

  • The root causes of this disease
  • The promoting factors that can make thing worse over time

Reflux presents the same symptoms for all. However, not all people experience them in the same way, or with the same intensity.

Some people, are not affected by some symptoms, despite the very same starting conditions.

This because every person is unique and that’s why you MUST have a holistic approach.

This particular approach takes into account all the personal factors which allow symptoms to manifest.

We want to report here the exact definition of a “holistic approach”.

A holistic approach does mean thinking about the “big picture”. In a medical setting, holistic refers to addressing the whole person, including their physical, mental, and emotional health, while taking social factors into consideration.

The key is that even in the case of the same symptoms and the same disease, it’s essential to adapt the solution to the specific characteristics of the person.

This book is one of the very few that help you work in this way.

The program

The program is made by 5 steps to follow.

By following it with precision, you can expect to win your battle against heartburn and reflux.

The book promises that you can regain a normal quality of life.

Let’s see quickly what such 5 steps to follow are:

STEP 1) Dietary Changes and Digestion Optimization
The first step is all about eating habits and gives you a list of dietary principles you should never forget.
STEP 2) Tackling Helicobacter pylori Infection
The second step is about the complex relationships between reflux and H. pylori infection. You also find information on nutritional content in foods to help you control the situation.
STEP 3) Anti-Acid Reflux Nutritional Supplementation
The third step presents and discusses what supplements are best for reflux. What, how and when to take supplements to enhance the action of other working active principles.
STEP 4) Unique Anti-GERD Detoxification
The fourth step is about cleansing, and the author calls it a “cleansing protocol”. You’re going to find recipes, blends, juices and many other useful tips.
STEP 5) Candida Infection and Probiotics
The last step is about Candida infection and how to flood your organism with probiotics..

As you can see, there are many information that make this book one of the most complete, if not the most complete of all.

The system

What we’ve seen before, represents WHAT to do for getting rid of heartburn and reflux.

What we’re going to see, represents HOW to do things in the best possible way, to guarantee the maximum benefit.

Just because this strategy is a holistic approach, you must pay attention to more aspects than if you would follow simple dieting or natural treatment plans.

The system that holds everything is based on two important sections.

SECTION 1) The Truth About Heartburn
You can find information on how to figure out the REAL root cause of reflux. Moreover, you find guidance on how to better understand symptoms, signs (they are not the same thing) and even how medication themselves can make complications more likely to occur.
SECTION 2) During The Program
You can find information on how to control your stress level, otherwise, the program may not work as expected. More than this, you also find meditation exercises, mind control techniques, one proven sleep optimization plan and even a detailed explanation about relationships between sleep deprivation, sleeping habits, and reflux.

We can say that there’s nothing similar out there.

This book is a must-read for sure.

Free bonuses: a good incentive

Another good reason to read this book is that, at the time of purchase, you’re going to receive other 4 highly valuable books for free, + 2 more bonuses.

Here’s the list of what you’re going to get:

  • The Complete Handbook of Nature’s Cures
  • How and When To Be Your Own Doctor
  • The Healing Power Of Water
  • The Definitive Way To Managing IBS
  • FREE Lifetime Updates
  • Free One-On-One Counseling With Jeff Martin (the author) For 3 Months

Each of the above is worth much more than a single read. You’ll find a lot of information that will even allow you to better understand what you have read about reflux.

Advantages and disadvantages

When it comes to Heartburn No More, we can say that there are only advantages.

You find great information, the book is easy to read, it works for all heartburn sufferers, and, last but not least, it is a long-lasting solution.

If you want to know a potential downside, the book is only available online, meaning that the book doesn’t provide a separate short book or hand guide to bring with you when you’re implementing what you read.

But this is a minor issue, for sure.

General verdict

In short, Heartburn No More is what you need to get rid of heartburn and acid reflux.

This book is our TOP choice, and we strongly suggest you start with it, in case you haven’t used it yet.

For more information, you can read our full review of Heartburn No More where we analyzed many more aspects and we also reveal other interesting things.

Alternatively, you can click the button below to secure your copy now.


The Acid Reflux Strategy: 3 Ingredients On The Shield

The core principle on which the whole book is based revolves around the use of three, simple and highly available ingredients.

The question is: are 3 ingredients enough to get rid of acid reflux?

As a premise, we have to say that taking consistently drugs is not effective in the long run, because medications only temporarily mask the symptoms.

That’s why so many people are looking for alternative solutions.

However, such alternative methods should also be easy to implement, and this specific feature is the pillar of the book.

It’ just a matter of what ingredients they are and how/when to take them for the best possible benefit.

Also, in this case, you must remember that getting rid of reflux is hard to occur, while the real goal should be keeping symptoms under control.

This will ensure a normal quality of life, which is the most important thing.

The first thing this book wants to focus your attention on is to understand how reflux can happen.

This initial part about what causes reflux is very important. You can’t act effectively on a disease that you don’t know.

The importance of prevention

One of the things we like most about this book is the great importance it gives to preventive measures.

In fact, even if you already are experiencing heartburn and other symptoms of reflux, you still can act on a preventive level, in order to:

  • reduce the progression, with a significant worsening of the underlying condition
  • reduce the onset of even worse complications

In addition, this book points out that taking medications can lead to serious side-effects, that’s why you would want to work with natural ingredients only.

It’s quite “unfair” to prevent a disease with medications and/or chemical drugs. Much better to avoid drugs, while using natural ingredients and (the best option) healthy foods.

In order for you to achieve this prevention goal, the book presents recipes, herbs to integrate and also helps you in overcoming some widely diffused misconceptions about acid reflux.

For example, the acidity of the stomach content that is not the most important factor for determining reflux, or the always more considered inflammation process on the esophagus linen, that probably is much more relevant than has seemed until today.

In addition, this book presents two special chapters.

  • the first one is dedicated to pregnant women and reflux
  • the second one is dedicated to children and reflux

Natural ingredients are always best in such cases because medications could lead to side effects even worse than normal.

The quick fix

This short part of the book is probably the most useful for reflux sufferers.

In fact, you’re going to find a special formula for relieving your heartburn in a matter of hours.

This so important goal can be achieved with the use of just three ingredients that most people probably already have in their kitchens.

The author named this special formula “the quick-fix” just because you can take it for the first time, and immediately solve nighttime heartburn.

Besides these three ingredients, you can also add some herbs, in order for your special formula to become even more effective.

Despite the effectiveness and the high number of positive testimonies about the successful use of this formula, the book warns you about a hidden and serious risk to avoid.

Kind of “stupid” thing, but it happens.

Many people who start getting great benefits simply forget to be consistent and don’t remember to take this formula over time.

That’s why they start having symptoms again.

This means that the “quick-fix” formula is very good just as… quick fix, a first step to take, but it’s not definitive solution to cure your reflux.

To win your battle against reflux you need to do more.

More precisely, you need to take at least 2 steps further, which represent the real “core” of the system.

The system

The quick-fix formula is a starting point.

There are 2 additional steps to win your battle against reflux and its symptoms.

The first step is about foods.

You must learn something about food combinations.

We want to report below the exact quote from the official website of the book.

Important Fact!
There’s a thing that nobody tells you about acid reflux diets: It is NOT about avoiding certain TYPES of foods. It’s the food combination in your meals that is much more important.

Inside this book, you’ll find a list of six simple fundamentals for food combinations.

This will make possible something unexpected.

In fact, you’ll be able to eat foods that previously would have caused significant symptoms and not only related to reflux itself.

The second important step to take is about stress and reflux.

A very close relationship, so that the book openly speaks of a “huge misunderstanding”, because, in general, traditional stress management doesn’t ease acid reflux.

This is due to the so-called “vicious circle”, that can be explained as follows:

  • Phase 1 – Acid reflux bloats your stomach
  • Phase 2 – It tricks your body into thinking you’re under major stress (even if there’s nothing to stress about)
  • Phase 3 – This triggers your brain to release a ton of stress hormones
  • Phase 4 – This causes you to feel even more stressed

And so forth.

To this end, you’ll find inside four powerful techniques, each of which takes only two to three minutes, and focuses on the relationship between mind and stomach.

Advantages and disadvantages

The Acid Reflux Strategy is full of information, well written and highly informative.

One of its strong points is for sure the possibility to start relieving reflux very fast with just three ingredients.

Perhaps this is not going to work for everyone, but it’s a good start in any case.

The creator offers a 60-day money-back guarantee that’s a sign of reliability.

Talking about some downsides, we can say that the book is only available as Pdf, while a hand guide or a checklist, especially for the quick-fix and possible variations, would have been much easier to consult.

The official website of this book is huge, and a bit “scary” for some people. A ton of information, in some cases not so easy to understand for the people.

However, these are just minor issues.

General verdict

In short, The Acid Reflux Strategy is a very good and easy to implement guide for all reflux and heartburn sufferers.

This book is our second choice, and we strongly suggest you add it to your collection, in case you haven’t used it yet.

For more information, you can read our full review of this strategy to learn more about some additional things we did not report here.

Alternatively, you can click the button below to secure your copy now.


Rapid Reflux Relief: The Double Protocol

This book is a protocol to work on infection by H. pylori, in order for your reflux to disappear.

We define it as “double protocol” because the pillar of everything is the relationship between acid reflux and infection by Helicobacter pylori.

More precisely, there are two basic assumptions:

  • The presence, inside your stomach, of H. pylori, will lead to an increase in the acidity
  • This increased acidity will cause reflux and all related symptoms

However, we have to be 100% transparent with you.

Such a premise not scientifically accepted.

We report below one of the most recent studies about this controversial topic.

According to the existing data, there is no relationship between GERD and H. pylori presence. In addition, a successful eradication therapy for the H. pylori infection does not have an impact on the emergence or exacerbation of GERD.

You must know this important point because otherwise you could be misled.

However, we’re not saying that this book is totally wrong, it’s not.

There is a special relationship between H. pylori and acid reflux, and when you know it, you immediately understand how and when to use this book for good.

About the relationship between reflux and H. pylori

Despite the starting assumptions of this book, the scientifically established relationship between reflux and H. pylori infection has to do with complications.

In fact, it has been found that H. pylori eradication is recommended in patients that should use long-term PPI.

With more detail, H. pylori screening and the eradication decision should be independent of GERD, except for patients that will use long-term PPI.

Given this, there are two categories of people who can get benefit from the use of this book. They are the following:

People Who Are Taking PPIs for Long Time
People who suffer from acid reflux and are on medications, with a diagnosed presence of infection by H. pylori, can definitely consider using this book. They are going to get the maximum benefit. By working on H. pylori infection they can reduce the chances of getting serious complications, such as Barret’s esophagus and esophageal adenocarcinoma.
People Who Are Dealing With Infection by H. pylori
Pretty self-explanatory, this protocol is mainly focused on H. pylori eradication, then it’s a good source of information to make the process easier and likely faster. Or, at least, safer from side-effects that are typical when you use drugs and prescription medications.

The eradication of H. pylori infection is highly beneficial for people who are at risk of developing Barret’s esophagus, which is one of the most serious complications of reflux.

People who are at risk should consider the information they can find inside this book.

The program

Before to continue, make sure to deeply understand what we’ve considered in the previous paragraph.

This is essential because this book is not “like others”. You need this additional information to figure out if the program you find inside fits your case, or not.

The full program is made by 5 steps:

  • How to combine 5 different all-natural chemicals together in a way that systematically may seek out and eradicate H. pylori
  • Where to find the list of all-natural foods that contain the above-mentioned chemicals
  • How to take this formula (meaning the exact proportions, the frequency and any other thing you should know about it)
  • How to create different combinations to fit your needs even better (in other words, you’ll see how a lot of variety and options when following the guide)
  • How to use the guide again a few times per year as part of routine maintenance (this step is optional)

Very important: you must not consider yourself “healed” even in the case of a successful H. pylori eradication.

As always, you must follow guidelines over time for consistent benefits.

The system

In order for you to implement the program in the best possible way, there’a system that holds everything.

This system is based on the following:

  • The role of H. pylori infection
  • The need for at least 5 chemicals that can eradicate H. pylori
  • The right food combinations that are required to make such chemicals able to work

We already considered the importance of H. pylori infection, not for reflux itself, but for the possible occurrence of some serious complications.

The other important pillar of the system is the need for at least 5 natural chemicals. They are supposed to help you a lot in removing H. pylori.

There’s one of these chemicals, namely Sulforaphane, which is considered a very good antioxidant and it’s found in broccoli.

Once again, there is a study that explains the preventive action Sulphoraphane may have against the occurrence of Barrett’s esophagus for people who suffer from reflux.

Finally, the system relies on selected foods you should purchase.

You’ll find how to combine them in your diet, in order for you to get the most from such natural chemicals.

More than foods, there also is a list of beverages, oils, and even supplements to avoid the risk of running out of ingredients.

The author tells you that, with the proper application of the suggested formula, you can get the maximum benefits in about a week.

Advantages and disadvantages

In short, we would say “handle with care”.

Yes, because this book is full of good information, easy to follow steps, and valuable resources, however, the starting assumption is not scientifically validated.

On the other hand, there are two categories of people who can certainly benefit from this program.

Unfortunately, the author doesn’t talk about that, and this is not good.

That’s why we want you to be cautious when it comes to Rapid Reflux Relief.

A good resource of information, which needs special precautions before use.

General verdict

In short, this book is suggested only if you fall into the two categories of people we presented before.

For more information, you can read our complete review of this double protocol to better understand who can use this program with safety.

Alternatively, you can click the button below to secure your copy now.


Heartburn And Acid Reflux Remedy Report: Good As Support

This book is more like a recap of all other books and resources.

In fact, it’s quite short and it points out the basic principles to rely on when it comes to relieving heartburn and reflux.

This is why we suggest considering this book if you fall into one of these categories of people:

People Who Are Thinking About Treatments
This book is very good to better understand what reflux really is, and what are the basic principles for getting rid of its most annoying symptoms, starting from heartburn. A good read for the people who are looking for simple, natural and effective solutions and have no idea of what to do.
People Who Are At The End Of A Treatment
Even if there is not a real “end” for natural treatments (you must be consistent over time), we want to suggest a read if you want to sum up what works and what you could take as integration for another diet, or lifestyle solution to relieve reflux and heartburn.
People Who Are Not Suffering From Reflux
This book is a good source of information for people who don’t suffer from reflux and want to work on prevention before of any symptom to occur.

There is a special section inside the book, named “the list of simple cures” which perfectly fits the purpose.

Prevention is essential and, without the need to dive so deep (as in the case of other suggested books) you can read this one, and still have a proper idea of what to do.

The list of simple cures

The book presents at least 2 great natural solutions to relieve heartburn and reflux.

We talk extensively about them in other parts of our website, however, it’s really important that you read what the book has to say about them.

Especially because the book presents information on dosage, and how to combine them for the maximum benefit.

In addition, the book provides some alternatives.

One of the most interesting surely is “The Apple Cure”.

This has not to do with apple cider vinegar, which requires special attention as one of the best remedies to rely on.

You’re going to find this “Apple Cure” as a “tip” to help relieve reflux, even if the author is clear: this may not work, it very depends on the case.

But, as you already know, personal experience is essential, because not all people are the same and we simply can’t assume that something that is good for someone, has to be good for everyone else.

The next section of this book goes deeper into natural remedies and shows you how to choose them.

Natural medicines

After a bit of history about principles and diffusion of traditional medicine, the book shows you some “mixes” of herbs and natural ingredients can help you in the case of reflux.

These herbs are included in a formula called “DigestAssist“.

There are two other herbal mixes, to make things more complete.

Everything is related to the author of the book, totally up to you if you want to consider them as an option.

The main takeaway is that you’re going to find a list of beneficial herbs, and for sure you want to include a few of them inside your treatment for acid reflux.

There’s no necessity to take DigestAssist and the other two formulas, you can benefit a lot from the knowledge you find inside the chapter as well.

The secret fixes to heartburn and reflux

The book reports some additional “secret” solutions to reflux, which are more addressed to the treatment of acute symptoms.

It’s the case of mixing milk with a commercial beverage that’s going to surprise you.

This is not recommended by doctors, however, it seems that many nurses are using it to reduce heartburn and reflux in hospitals.

We’re not sure about that, to be honest, but you’re free to try it.

Another interesting thing to consider is the South Beach Dieting regimen.

According to several testimonies, it works. However, there is not so much information about this specific topic. The book is basically the only one that talks about the relationship between this diet and reflux.

Finally, you can find useful tips for people who suffer from hiatal hernia, one of the most common causes of reflux.

Advantages and disadvantages

This book is simple to read, reports some useful tips, you can implement what you read without any issues and, last but not least, it also shows you something very little known.

In short, it’s a short but good resource of information.

In addition, the final part of this book is dedicated completely to the analysis of all the symptoms.

We suggest to write down this list and to do the same for remedies you’ll find inside.

Not a big book with tons of information, but if you’re just starting out, or if you already have success with other treatments, this book is good integration.

Talking about some downsides, we can say that (once again) there is not a hard copy, or a checklist to download for the fastest implementation.

In addition, the majority of information you’re going to find is not really “new”, with an exception for some little known remedies (which, however, are totally worth to know).

The book has been written in 2008 (first edition), but almost all that you find is still good and works.

General verdict

Our final thought: this is a little book that may help to figure our heartburn and reflux, and also to start working for a natural relief.

Nothing complicated to do, good achievable results and evergreen information.

Finally, this book has some “gems” we leave you the pleasure of discovering, also for a “creative” treatment of your reflux.

If you wish, click the button below to secure your copy now.


What We Suggest

Our primary suggestion is to go for Heartburn No More. This undoubtedly is the first option.

This applies to all people who want to get rid of symptoms of reflux in a consistent way, over time.

A good alternative is The Acid Reflux Strategy, we suggest it if you like “speedy” solutions, but remember that you’ll always have to care about your reflux, otherwise symptoms will be back.

Rapid Reflux Relief is a good book, but it should only be used if you fall into one of the two categories of people we presented during the discussion of this program (if you suffer from H. pylori infection, OR if you suffer from reflux, you are on medications for a long time, and you are at risk of complications like Barrett’s esophagus.

The last book, or better Report, is an easy read to consider for two reasons: if you want a recap on reflux, and if you want to know some hidden tips that may work well even if they are not recommended by the conventional medicine.


You can find more and more acid reflux cookbooks on the web.

However, we decided to talk about these because we analyzed them in-depth, and we found very useful things.

While in other books we did not find the same level of information.

Moreover, we decided to investigate about creators in order to evaluate their reliability and scientific appropriateness of references for each of them.

This process takes time, but the result is better.

We’ll continue reviewing programs and strategies over time.

Spoiler alert: more books will come in the future.

Stay tuned for updates!

What To Do Next

Now, it’s time to take action.

Feel free to read more and more times this post as well as single reviews of each program, then choose the right one for you.

You can mix things because of the principle that guides everything is the same.

You may be in need of some additional resources, especially if you’re trying to lose weight to make things easier with your reflux.

At the same time, you can try some perhaps less known, but really effective, natural remedies like slippery elm tea.

It’s about leveraging the power of natural solutions and remedies to relieve heartburn and reflux.

And this is worth, whatever the choice you’re going to make.

For the moment, thank you for your visit and your patience.


  1. Lorrine Sjulstad
    • Dr.Gray
  2. Betty
    • Dr.Gray

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