This is one of the most discussed topics on the web.
Treating heartburn and acid reflux with natural, home-made remedies is the preferred option by so many people, that we can’t miss the opportunity to make things as clear as possible.
Despite what we’re about to consider (because we are 100% crystal clear), and what many scientists or physicians suggest to their patients, this remedy belongs to a numerous series of treatments which base themselves on an important principle.
We are talking about the “evidence-based approach”, which envisages the continuous search for good solutions and opportunities.
What matters most to our specific case, this specific approach re-evaluates practices based on findings.
We can say that simply because there are many and many pieces of evidence of proven benefits brought by people who use apple cider vinegar as a home-made treatment to soothe heartburn and acid reflux.
On the other hand, there also are some contraindications and, we must be clear, some people who state the exact opposite, instead.
That’s why we want to dive deeper into the topic.
We can’t leave you without any guidelines on such an important opportunity you can add to your pipeline to fight reflux and heartburn.
There are very interesting things to know.
Let’s get started.
Apple Cider Vinegar For Heartburn
As a general premise, we have to say that (just like many other natural treatments for reflux) still there is a little evidence of scientific papers, studies, and/or related scientific works that undoubtedly confirm that apple cider vinegar can be of great help for the disease.
This is important because it opens two considerations:
- the first one, we are moving into an “uncertain” domain if action, at least for what concerns the scientific evidence of possible benefits
- the other one, we are referring to evidence that comes from the experience, and it could vary a lot from person to person, even if with the same symptoms and conditions
According to such experiences, there are many people who report successful applications for heartburn and reflux treatment with the use of vinegar, and you can have a confirmation of that by simply browsing the web.
Always remember that, whatever the case, apple cider vinegar, as well as any other home-made treatment, cannot be considered as “one solution” for the disease.
In other words, it has to be part of a complete strategy, which finds in the right foods and proper lifestyle the pillars of everything.
Apple cider vinegar can improve heartburn and reflux symptoms (so, it may give significant benefits) and it’s generally safe.
This means that we don’t expect serious side effects if it’s taken by the person who has heartburn and doesn’t present any complication, or inflammation of the esophagus.
Despite the little-to-no scientific evidence about the positive effect of apple cider vinegar for heartburn, there’s a thesis that confirms such beneficial activity. It has been presented by Dr. Zoe Yeh, at the University of Arizona State in 2016.
This is one of the best (if not the best) scientific proofs we can refer to when it comes to this still controversial topic. It’s worth a read for sure.
Bottom line: there is the need for more research and scientific “approval” about the use of apple cider vinegar in these cases.
However, there’s enough evidence (from people who used it) to start using it under the proper guidance.
Apple cider vinegar for reflux
When it comes to acid reflux, things may be a bit more complicated, or at least they might be.
In fact, apple cider vinegar is acidic, and acidic things do not go well with reflux (definitely not).
However, it has been noted that, when properly diluted into the water, apple cider vinegar can help to relieve the reflux, at least a bit.
This because of the water, which should relieve any burning sensation caused by the acid in the vinegar.
Bottom line: apple cider vinegar has been found useful also in this case, because, thanks to the action of the water, it can act on the acidity of stomach content.
This happens even if vinegar contains acid, which makes it one of the few “good acidic” products to consider when it comes to treating this condition.
Apple cider vinegar for GERD
In the two sections above we discussed what apple cider vinegar can do for both reflux (the cause) and heartburn (the effect).
However, what’s going to happen within the GERD (gastroesophageal reflux disease)?
In these cases, there are more symptoms, and the overall and the clinical picture is more complicated, therefore a greater number of contraindications may be present.
This because GERD occurs when typical symptoms are present more times per week, at least more than twice.
In these cases, it’s not so likely to experience good benefits from the use of apple cider vinegar, or at least we should not expect great success as reported in less advanced cases.
This is kind of a general rule but, once again, because of the lack of scientific proofs and the existence of many experienced-based uses, you don’t have to take it as absolute truth.
Benefits of apple cider vinegar for health
Many people drink apple cider vinegar almosts every day for many perceived benefits.
For many of them, not just the final product, but also the yeast (or the “mother”) is good, because it acts like a natural probiotic.
There are some cases where the reflux may be the consequence of little stomach acid. In such cases, the introduction of vinegar helps just because it brings more acid.
The mechanism is the following: because of the introduction of an external source of acid (in this case, the source is drinking apple cider vinegar), the stomach stops the production of new acid. This thing could potentially relieve the reflux, just because of the lower acid production of the stomach.
IMPORTANT: Do you know the relationships between PPIs and COVID-19? Please read here to stay informed.
Being that a condition that does not always occur in every person, effects may differ on a case by case basis. Anyway, it’s worth mentioning.
Among the most referred uses, we have:
- blood sugar control
- acid reflux
- as a “replacement” for some drugs
The use of apple cider vinegar as a possible replacement for some drugs sounds interesting.
There is a study that deserves to be known because it exactly investigated such claimed properties.
Findings suggest that vinegar has unequivocal antimicrobial activity.
However, when it comes to fungi and yeasts, apple cider vinegar showed a lower performance. This resulted in infections by Candida. Exceptions are possible, because of some reports of good success in treating hard-to-treat Candida infections in women.
This antibacterial activity is possible thanks to the specific content in phenolics. They have a beneficial action on health, especially because of their antioxidant activity.
But let’s move on.
Even though on an experimental level, apple cider vinegar showed a beneficial activity to the cardiovascular risk factor associated with obesity.
Apple cider vinegar has been also proven to bring benefits when dealing with diabetes.
With more detail, there is evidence that vinegar possesses significant antihyperglycemic and antioxidant effects, and it may also raise plasma levels of magnesium, calcium, and vitamin E (even though iron decreases).
This has been proven only with an experimental model of diabetes, however, results showed that apple cider vinegar has a protective effect for diabetes complications that may involve kidneys and liver.
In the video below (less than 4 minutes long) you can find what apple cider vinegar can do also for the gallbladder and kidneys, besides acid reflux.
Does apple cider vinegar make you lose weight?
Apple cider vinegar has also shown some good benefits for managing weight.
One of the reasons is appetite loss for the whole duration of the treatment.
But this thing might also be due to nausea, that people who take vinegar every day may experience, according to another study.
Side effects of apple cider vinegar
In the section above we discussed the known benefits apple cider vinegar can bring to health. among them, it’s good antimicrobial activity.
A related side-effect is the cytotoxicity level that vinegar may present. According to the same study, it exhibited toxicity even at concentrations as low as 0.7%.
This is one of the obstacles to the general, wide diffusion of vinegar as a “safe” solution for many conditions.
We could say that some of its strong points also represent its weaknesses, in the matter of a wide scientific acceptance as a natural treatment for many diseases.
That’s why we need more evidence to better list the pros and cons. This will be of great help even for the people who are currently using it with success.
But there also is another group of side effects that relate to the improper use of vinegar.
Such side effects more frequently occur when vinegar is taken undiluted or in excessive amounts.
- enamel erosion
- throat irritation
- hypokalemia (when potassium concentration decreases)
A special mention deserves the relationship between apple cider vinegar and prescription drugs.
To this end, we summarize the most relevant interactions with apple cider vinegar below.
These listed above are the most common and relevant interactions to consider.
It would be a lot safer not to use it if you are in one of these treatments.
Other specific side effects occur when apple cider vinegar is inhaled, because it may give the sensation of “burning lungs”.
Also, you must keep a gap of at least 30 minutes between drinking apple cider vinegar and sleeping, because the laying down position can increase the contact time between the acidic liquid and the esophagus.
Finally, you should not use it as a solution for brighter skin.
It has been noted that, despite the limitation of this observation, apple cider vinegar soaks have no significant effect on skin barrier integrity but can cause skin irritation in a lot of people.
Is Apple Cider Vinegar Good For Heartburn?
Yes, you can use apple cider vinegar for heartburn.
However, you always have to rely on the best information, on the most updated and trusted sources, and, last but certainly not least, you must listen to your body.
The effect may vary from person to person, that’s why listening to what happens to you after taking it is so important.
Can apple cider vinegar cause heartburn?
In short, the answer is no.
In fact, as we do not have sufficient evidence of benefits, the same applies to the opposite.
However, there is a case to consider.
In some people with heartburn, the symptom may get worse, after the use of apple cider vinegar.
This is due to the acidity of the product, which, in particularly sensitive subjects (not everyone), can increase the symptom as a result of the use.
In some other people, who already have an injury to the esophagus linen, esophagitis may appear.
People who suffer from ulcers must not use vinegar as well.
Apple cider vinegar for indigestion and gas
One of the reasons indigestion occurs is too little acid production by the stomach.
In these cases, the low acid makes the digestion process more difficult than normal.
That’s why adding some apple cider vinegar drops helps.
If the discomfort persists you must go to a doctor for a more comprehensive approach to your indigestion problem.
For what concerns gas and bloating, apple cider vinegar is good as well.
In fact, it promotes the production of digestive enzymes. In addition, it can relieve gas pain. moreover, its action is quite fast.
In order for you to get the best benefit, take 1 tablespoon of vinegar to a glass of water and drink it before meals.
Drinking it before a meal is important because it’s the right time to prevent gas and bloating.
Apple Cider Vinegar For Acid Reflux Recipe
Things are simple.
If you want to use apple cider vinegar for heartburn, you can refer to the following recipe.
Once done, you can expect a reduction in symptoms, starting from heartburn episodes.
This simple suggestion may work for many people, while but others may have no benefit.
That’s why it’s essential that you listen to your body and then decide if and when to take apple cider vinegar.
Below you can find a video (6 minutes long) that focuses the attention on vinegar for treating reflux and presents some additional information you’ll want to know.
How to use apple cider vinegar for heartburn
Now, a quick suggestion.
Apple cider vinegar should be taken with water, in liquid form.
There are pills, and some websites may suggest drinking it as it is.
However, this has some relevant contraindications to remember.
The most important is that acidic content can irritate the linen of the esophagus.
For what concerns commercially available products, our suggestion is to use a “home-made” preparation.
Just as indicated in the great resource we reported before.
Apple cider vinegar dosage
Currently, there is not a universally accepted dosage for apple cider vinegar, and this is due to the lack of scientific evidence we presented at the beginning.
However, you can safely refer to what we’ve presented above.
There’s not the need to “reinvent the wheel” when it comes to apple cider vinegar, nor
Despite being natural, they not always necessarily safe and dosages can be important.
IMPORTANT: To know everything about the very best herbal remedies for reflux, you can find all that you need here.
Apple cider vinegar for silent reflux
There is no difference when it comes to relieving silent reflux.
In other words, what you found for acid reflux applies to silent reflux.
If you decide to learn more about the resource on vinegar we suggested before, you’ll also find that it can be effectively used for the respiratory system.
In particular, it may help to clear sinuses and make your respiratory system healthier, and more protected from infections.
This is important also in the case of acid reflux because the inflammation that refluxate can cause to the larynx will benefit from that.
Apple Cider Vinegar For Heartburn During Pregnancy
What we have considered above, is also valid for pregnant women.
This means that despite the lack of scientific studies that undoubtedly prove the real effectiveness of vinegar, many women use it.
And, to be honest, most of them are satisfied.
So, let’s see why and how the use of apple cider vinegar can help to relieve heartburn in pregnancy, but not only.
There are in fact several other pregnancy-related conditions, for which the use of apple cider vinegar seems to be helpful.
First of all, an important premise.
Generally, women tend to use raw vinegar, while the pasteurized version has to be considered as the safest option. This is especially valid for pregnant women.
Below, a list of uses and benefits you can think about while pregnant.
About this last one, don’t forget to check our recommended, comprehensive resource on everything you need to know about using apple cider vinegar for health.
Not just for heartburn, in order to protect naturally your organism from so many attacking agents.
Now it’s time to sum up what we have considered about the use of apple cider vinegar for heartburn.
It’s very important to write down a checklist of benefits, risks, and precautions in order for you to avoid any possible misunderstanding.
Let’s see the 25 good news to make your heartburn easier thanks to apple cider vinegar.
What you find in the list above should be the guideline for your use of apple cider vinegar in a variety of situations.
We’ll keep this list up-to-date, so you can be sure to find what really works, according to scientific findings.
What To Do Next
Our TOP suggestion is to visit the page dedicated to the best herbal mixtures you can use to get rid of reflux faster.
If you are concerned about the relationships between PPIs and COVID-19, you can read here to keep informed and safe.
It’s full of recipes, solutions, applications and, what matters, even more, it’s constantly updated.
And, if you are looking for more comprehensive solutions to your heartburn and acid reflux, don’t forget to check the suggestions below.
Honey can be another great opportunity to solve most acid reflux-related issues in a short time.
You could also try slippery elm because of the various many positive reviews left by people who use it for reflux.
As you can see, there’s a lot to check and to do.
To make things even more complete, we suggest checking this comprehensive list of special strategies for heartburn and reflux you can try in less than 24 hours.
For the moment, thank you so much for your visit!
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