Apple Cider Vinegar For Heartburn: 25 Good News For You

This is one of the most discussed topics on the web.

Treating heartburn and acid reflux with natural, home-made remedies is the preferred option by so many people, that we can’t miss the opportunity to make things as clear as possible.

First of all, an important premise: apple cider vinegar for heartburn can work.

Despite what we’re about to consider (because we are 100% crystal clear), and what many scientists or physicians suggest to their patients, this remedy belongs to a numerous series of treatments which base themselves on an important principle.

We are talking about the “evidence-based approach”, which envisages the continuous search for good solutions and opportunities.

What matters most to our specific case, this specific approach re-evaluates practices based on findings.

We can say that simply because there are many and many pieces of evidence of proven benefits brought by people who use apple cider vinegar as a home-made treatment to soothe heartburn and acid reflux.

On the other hand, there also are some contraindications and, we must be clear, some people who state the exact opposite, instead.

That’s why we want to dive deeper into the topic.

We can’t leave you without any guidelines on such an important opportunity you can add to your pipeline to fight reflux and heartburn.

There are very interesting things to know.

Let’s get started.

Apple Cider Vinegar For Heartburn

Apple Cider Vinegar For Heartburn

As a general premise, we have to say that (just like many other natural treatments for reflux) still there is a little evidence of scientific papers, studies and/or related scientific works that undoubtedly confirm that apple cider vinegar can be of great help for the disease.

This is important because it opens two considerations:

  • the first one, we are moving into an “uncertain” domain if action, at least for what concerns the scientific evidence of possible benefits
  • the other one, we are referring to evidence that comes from the experience, and it could vary a lot from person to person, even if with the same symptoms and conditions

According to such experiences, there are many people who report successful applications for heartburn and reflux treatment with the use of vinegar, and you can have a confirmation of that by simply browsing the web.

Always remember that, whatever the case, apple cider vinegar, as well as any other home-made treatment, cannot be considered as “one solution” for the disease.

In other words, it has to be part of a complete strategy, which finds in the right foods and proper lifestyle the pillars of everything.

Apple cider vinegar can improve heartburn and reflux symptoms (so, it may give significant benefits) and it’s generally safe.

This means that we don’t expect serious side effects if it’s taken by the person who has heartburn and doesn’t present any complication, or inflammation of the esophagus.

Despite the little-to-no scientific evidence about the positive effect of apple cider vinegar for heartburn, there’s a thesis that confirms such beneficial activity. It has been presented by Dr. Zoe Yeh, at the University of Arizona State in 2016.

This is one of the best (if not the best) scientific proofs we can refer to when it comes to this still controversial topic. It’s worth a read for sure.

Bottom line: there is the need for more research and scientific “approval” about the use of apple cider vinegar in these cases.

However, there’s enough evidence (from people who used it) to start using under the proper guidance.

Apple cider vinegar for reflux

When it comes to acid reflux, things may be a bit more complicated, or at least they might be.

In fact, apple cider vinegar is acidic, and acidic things do not go well with reflux (definitely not).

However, it has been noted that, when properly diluted into the water, apple cider vinegar can help to relieve the reflux, at least a bit.

This because of the water, which should relieve any burning sensation caused by the acid in the vinegar.

Diluting it into the water may protect from other potentially occurring side effects, like possible damages to the enamel of teeth, or even throat irritation. This latter symptom is particularly important because the throat is highly affected in the case of acid reflux and heartburn.

Bottom line: apple cider vinegar has been found useful also in this case, because, thanks to the action of the water, it can act on the acidity of stomach content.

This happens even if vinegar contains acid, which makes it one of the few “good acidic” products to consider when it comes to treating this condition.

Apple cider vinegar for GERD

In the two sections above we discussed what apple cider vinegar can do for both reflux (the cause) and heartburn (the effect).

However, what’s going to happen within the GERD (gastroesophageal reflux disease)?

In these cases, there are more symptoms and the overall and the clinical picture is more complicated, therefore a greater number of contraindications may be present.

This because GERD occurs when typical symptoms are present for more times per week, at least more than twice.

In these cases, it’s not so likely to experience good benefits from the use of apple cider vinegar, or at least we should not expect great success as reported in less advanced cases.

A good rule to follow can be this one: apple cider vinegar is helpful in the case of heartburn and reflux, but if the condition progresses, and becomes a real GERD, it may not be so helpful anymore. Of course, it may bring temporary relief, but it’s better action is when heartburn and reflux are felt without the complex picture of a real GERD.

This is kind of a general rule but, once again, because of the lack of scientific proofs and the existence of many experienced-based uses, you don’t have to take it as absolute truth.

Benefits of apple cider vinegar for health

Many people drink apple cider vinegar almosts every day for many perceived benefits.

For many of them, not just the final product, but also the yeast (or the “mother”) is good, because it acts like a natural probiotic.

There are some cases where the reflux may be the consequence of little stomach acid. In such cases, the introduction of vinegar helps just because it brings more acid.

The mechanism is the following: because of the introduction of an external source of acid (in this case, the source is drinking apple cider vinegar), the stomach stops the production of new acid. This thing could potentially relieve the reflux, just because of the lower acid production of the stomach.

Being that a condition that does not always occur in every person, effects may differ on a case by case basis. Anyway, it’s worth to mention.

Among the most referred uses, we have:

  • blood sugar control
  • weight loss
  • acid reflux
  • as a “replacement” for some drugs
  • etc.

The use of apple cider vinegar as a possible replacement for some drugs sounds interesting.

There is a study that deserves to be known because it exactly investigated such claimed properties.

Findings suggest that vinegar has unequivocal antimicrobial activity.

However, when it comes to fungi and yeasts, apple cider vinegar showed a lower performance. This resulted in infections by Candida. Exceptions are possible, because of some reports of good success in treating hard-to-treat Candida infections in women.

This antibacterial activity is possible thanks to the specific content in phenolics. They have a beneficial action for health, especially because of their antioxidant activity.

Special note: if you read this article, you can find the sentence: “There is zero scientific evidence that ACV kills bacteria anywhere in the digestive tract”. Pretty big announcement. However, dates are important. This article has been published in 2018, July, while the study about the antimicrobial activity of vinegar we reported above has been published in 2019, March. What this does mean? The science progresses, and we must stay updated. Beware of what you find on the web, and just refer to sources that explain things as they are, with the most updated content. We are here to help, not to convince readers that something works or it doesn’t.

But let’s move on.

Even though on an experimental level, apple cider vinegar showed a beneficial activity to the cardiovascular risk factor associated with obesity.

Apple cider vinegar has been also proven to bring benefits when dealing with diabetes.

With more detail, there is evidence that vinegar possesses significant antihyperglycemic and antioxidant effects, and it may also raise plasma levels of magnesium, calcium, and vitamin E (even though iron decreases).

This has been proven only with an experimental model of diabetes, however, results showed that apple cider vinegar has a protective effect for diabetes complications that may involve kidneys and liver.

In the video below (less than 4 minutes long) you can find what apple cider vinegar can do also for gallbladder and kidneys, besides acid reflux.

Does apple cider vinegar make you lose weight?

Apple cider vinegar has also shown some good benefits for managing weight.

In particular, it seems to enhance the effect of a low-calorie diet in people who want to lose weight.

One of the reasons is appetite loss for the whole duration of the treatment.

But this thing might also be due to nausea, that people who take vinegar every day may experience, according to another study.

Side effects of apple cider vinegar

In the section above we discussed the known benefits apple cider vinegar can bring to health. among them, it’s good antimicrobial activity.

A related side-effect it the cytotoxicity level that vinegar presents. According to the same study, it exhibited toxicity even at concentrations as low as 0.7%.

This is one of the obstacles to the general, wide diffusion of vinegar as a “safe” solution for many conditions.

We could say that some of its strong points also represent its weaknesses, in the matter of a wide scientific acceptance as a natural treatment for many diseases.

That’s why we need more evidence to better list the pros and cons. This will be of great help even for the people who are currently using it with success.

But there also is another group of side effects that relate to the improper use of vinegar.

Such side effects more frequently occur when vinegar is taken undiluted or in excessive amounts.

They are:

  • enamel erosion
  • throat irritation
  • blood-thinning
  • hypokalemia (when potassium concentration decreases)

A special mention deserves the relationship between apple cider vinegar and prescription drugs.

To this end, we summarize the most relevant interactions with apple cider vinegar below.

Digoxin (Lanoxin)
As we’ve seen above, apple cider vinegar in large amounts leads to a significant decrease in potassium levels in the body. This exacerbates the side-effects of digoxin, among which there are dizziness, headache, anxiety, nausea, vomiting, diarrhea and many more.
Insulin
Very similar to what happens for dioxin; in fact, insulin has the capability of lowering potassium levels in the body, and large amounts of apple cider vinegar trigger that condition.
Medications for Diabetes
Apple cider vinegar has the capability to decrease blood sugar in people with diabetes. Diabetes medications are also used to lower blood sugar. So, taking apple cider vinegar along with diabetes medications might cause your blood sugar to go too low.
Diuretic drugs
Apple cider vinegar lowers potassium levels in the body, and the same is done by diuretic drugs (also called “water pills”. The final effect of this joint action is similar to what we observed for other drugs that target potassium, with too low levels of potassium.

These listed above are the most common and relevant interactions to consider.

It would be a lot safer not to use it if you are in one of these treatments.

Other specific side effects occur when apple cider vinegar is inhaled, because it may give the sensation of “burning lungs”.

Also, you must keep a gap of at least 30 minutes between drinking apple cider vinegar and sleeping, because the laying down position can increase the contact time between the acidic liquid and the esophagus.

Finally, you should not use it as a solution for brighter skin.

It has been noted that, despite the limitation of this observation, apple cider vinegar soaks have no significant effect on skin barrier integrity but can cause skin irritation in a lot of people.

Is Apple Cider Vinegar Good For Heartburn?

Yes, you can use apple cider vinegar for heartburn.

However, you always have to rely on the best information, on the most updated and trusted sources, and, last but certainly not least, you must listen to your body.

The effect may vary from person to person, that’s why listening to what happens to you after taking it is so important.

If you want to get the most from apple cider vinegar, and not just for what concerns heartburn, we strongly recommend the following resource.

This book, written by Kimberly Scott (an expert in this specific field) is the one thing to start for a better understanding of the potential of apple cider vinegar for your health.

In addition (we think that’s a unique case), you have the opportunity to receive constant updates on how to use vinegar at best for many purposes.

To stay healthier and safer, and, even more important, to avoid risks related to the wrong use of vinegar.

No more words are needed, click below to find more info.

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Can apple cider vinegar cause heartburn?

In short, the answer is no.

In fact, as we do not have sufficient evidence of benefits, the same applies to the opposite.

However, there is a case to consider.

In some people with heartburn, the symptom may get worse, after the use of apple cider vinegar.

This is due to the acidity of the product, which, in particularly sensitive subjects (not everyone), can increase the symptom as a result of the use.

In some other people, who already have an injury to the esophagus linen, esophagitis may appear.

Remember that both of the above (worse heartburn and esophagitis) are not due to the use of apple cider vinegar. The reason is a specific pre-condition affecting the esophagus, which makes these subjects not suitable for vinegar consumption.

People who suffer from ulcers must not use vinegar as well.

Apple cider vinegar for indigestion and gas

One of the reasons indigestion occurs is too little acid production by the stomach.

In these cases, the low acid makes the digestion process more difficult than normal.

That’s why adding some apple cider vinegar drops helps.

How To Take It
You should take 1 or 2 teaspoons of apple cider vinegar (unpasteurized, meaning raw). Very important: dilute them well into a cup of water. Drinking it as to be intended as a quick fix, meaning that it’s not a long-term solution.

If the discomfort persists you must go to a doctor for a more comprehensive approach to your indigestion problem.

For what concerns gas and bloating, apple cider vinegar is good as well.

In fact, it promotes the production of digestive enzymes. In addition, it can relieve gas pain. moreover, its action is quite fast.

In order for you to get the best benefit, take 1 tablespoon of vinegar to a glass of water and drink it before meals.

Drinking it before a meal is important because it’s the right time to prevent gas and bloating.

Apple Cider Vinegar For Acid Reflux Recipe

Things are simple.

If you want to use apple cider vinegar for heartburn, you can refer to the following recipe.

How To Take It
You can mix a variable amount of apple cider vinegar in a glass of water.

There is not a specific quantity for reflux treatment. Generally, that quantity varies from one teaspoon to one tablespoon.

The important thing is to mix it with the water.

You can drink it before or after meals. However, it’s preferred not to take it after a meal, because it can delay the digestion process (and this is bad when you have heartburn).

Once done, you can expect a reduction in symptoms, starting from heartburn episodes.

This simple suggestion may work for many people, while but others may have no benefit.

That’s why it’s essential that you listen to your body and then decide if and when to take apple cider vinegar.

Below you can find a video (6 minutes long) that focuses the attention on vinegar for treating reflux and presents some additional information you’ll want to know.

How to use apple cider vinegar for heartburn

Now, a quick suggestion.

Apple cider vinegar should be taken with water, in liquid form

There are pills, and some websites may suggest to drink it as it is.

However, this has some relevant contraindications to remember.

The most important is that acidic content can irritate the linen of the esophagus.

For what concerns commercially available products, our suggestion is to use a “home-made” preparation.

Just as indicated in the great resource we reported before.

Apple cider vinegar dosage

Currently, there is not a universally accepted dosage for apple cider vinegar, and this is due to the lack of scientific evidence we presented at the beginnings.

However, you can safely refer to what we’ve presented above.

The optimal dosage ranges from 1 teaspoon up to 1 tablespoon of apple cider vinegar, perfectly diluted in a glass of water.

There’s not the need to “reinvent the wheel” when it comes to apple cider vinegar, nor for all other natural methods.

Despite being natural, they not always necessarily safe and dosages can be important.

Apple cider vinegar for silent reflux

There is no difference when it comes to relieving silent reflux.

In other words, what you found for acid reflux applies to silent reflux.

If you decide to learn more about the resource on vinegar we suggested before, you’ll also find that it can be effectively used for the respiratory system.

In particular, it may help to clear sinuses and make your respiratory system healthier, and more protected from infections.

This is important also in the case of acid reflux because the inflammation that refluxate can cause to the larynx will benefit from that.

Apple Cider Vinegar For Heartburn During Pregnancy

What we have considered above, is also valid for pregnant women.

This means that despite the lack of scientific studies that undoubtedly prove the real effectiveness of vinegar, many women use it.

And, to be honest, most of them are satisfied.

So, let’s see why and how the use of apple cider vinegar can help to relieve heartburn in pregnancy, but not only.

There are in fact several other pregnancy-related conditions, for which the use of apple cider vinegar seems to be helpful.

First of all, an important premise.

Generally, women tend to use raw vinegar, while the pasteurized version has to be considered as the safest option. This is especially valid for pregnant women.

Below, a list of uses and benefits you can think about while pregnant.

Apple Cider Vinegar for Heartburn
Nothing so different than what we’ve observed for general cases of heartburn and reflux. We just can add that the use of apple cider vinegar during pregnancy may be suggested for cases that do not respond well to over-the-counter medications. You should mix 1 to 2 tablespoons ACV in a tall glass of water, and drink up to twice per day.
Apple Cider Vinegar for Morning Sickness
The typical taste and the acidic content may help women dealing with nausea and the sensation of sickness in the morning. However, some women report that nausea can get worse. That’s why, once again, listen to your body is essential. You should mix 1 to 2 tablespoons ACV in a tall glass of water, and drink up to twice per day.
Apple Cider Vinegar for Urinary & Yeast Infections
Common infections in women, apple cider vinegar has a significant antibacterial action and, despite what some studies revealed, also yeast infections by Candida may respond well. Interesting fact: rice vinegar can be of great help as well in this specific case, according to what has been found in 2011 by the Chung-Yuan Christian University, Taiwan. You should mix 1 to 2 tablespoons ACV in a tall glass of water, and drink up to twice per day.
Apple Cider Vinegar for Digestion Issues
The action that vinegar has on fats and sugars may lower the risk for the pregnant woman to develop gestational diabetes. This can’t be said for sure, still because of the lack of specific scientific evidence, however, apple cider vinegar can help. You should mix 1 to 2 tablespoons ACV in a tall glass of water, and drink up to twice per day.
Apple Cider Vinegar for Acne
This is a more than interesting action, because of many reasons. First of all, apple cider vinegar is generally not suggested as a product for skin care. With an exception for acne, and acne during pregnancy as well. In addition, the use of vinegar for acne is safer and easier to use than most other possible vinegar applications. You can use both the raw and the pasteurized form. However, the suggested dosage differs from others. You should ix 1 part of apple cider vinegar to three parts of water. Then, apply it to the skin and acne-prone areas lightly with a cotton ball.

About this last one, don’t forget to check our recommended, comprehensive resource on everything you need to know about using apple cider vinegar for health.

Not just for heartburn, in order to protect naturally your organism for so many attacking agents.

Conclusions

Now it’s time to sum up what we have considered about the use of apple cider vinegar for heartburn.

It’s very important to write down a checklist of benefits, risks, and precautions in order for you to avoid any possible misunderstanding.

Let’s see the 25 good news to make your heartburn easier thanks to apple cider vinegar.

Takeaways
#1) An important premise: currently, there is a lack of universally accepted scientific evidence about the benefit that apple cider vinegar brings to people who suffer from heartburn.

#2) Apple cider vinegar for heartburn can work.

#3) Apple cider vinegar, as well as any other home-made treatment, cannot be considered as “one solution” for the disease. In other words, it has to be part of a complete strategy, which finds in the right foods and proper lifestyle the pillars of everything.

#4) Apple cider vinegar can improve heartburn and reflux symptoms and it’s generally safe.

#5) It has been noted that, when properly diluted into the water, apple cider vinegar can help to relieve the reflux, at least a bit; this because of the water, which should relieve any burning sensation caused by the acid in the vinegar.

#6) Diluting it into the water may protect from other potentially occurring side effects, like possible damages to the enamel of teeth, or even throat irritation.

#7) Apple cider vinegar is helpful in the case of heartburn and reflux, but if the condition progresses, and becomes a real GERD, it may not be so helpful anymore.

#8) For many people, not just the final product, but also the yeast (or the “mother”) is good, because it acts like a natural probiotic.

#9) There are some cases where the reflux may be the consequence of little stomach acid. In such cases, the introduction of vinegar helps just because it brings more acid.

#10) Findings suggest that vinegar has unequivocal antimicrobial activity.

#11) Even though on an experimental level, apple cider vinegar showed a beneficial activity to the cardiovascular risk factor associated with obesity.

#12) Apple cider vinegar has been also proven to bring benefits when dealing with diabetes.

#13) Apple cider vinegar has also shown some good benefits for managing weight.

#14) Apple cider vinegar has, however, remarkable cytotoxicity.

#15) Apple cider vinegar does interact with some drugs, like digoxin, insulin, diabetes medications, diuretics.

#16) You should not inhale apple cider vinegar, because it gives a sensation of “burning lungs”.

#17) You must keep a gap of at least 30 minutes between drinking apple cider vinegar and sleeping because the laying down position can increase the contact time between the acidic liquid and the esophagus.

#18) Apple cider vinegar soaks have no significant effect on skin barrier integrity but can cause skin irritation in a lot of people.

#19) However, vinegar can be of great help for acne.

#20) In some people with heartburn, the symptom may get worse, after the use of apple cider vinegar: this is due to the acidity of the product, which, in particularly sensitive subjects (not everyone), can increase the symptom as a result of the use.

#21) Apple cider vinegar can help in the case of indigestion and gas (take 1 tablespoon of vinegar to a glass of water and drink it before meals).

#22) You can drink vinegar for heartburn (same recipe seen above) before or after meals. However, it’s preferred not to take it after a meal, because it can delay the digestion process (and this is bad when you have heartburn).

#23) The optimal dosage ranges from 1 teaspoon up to 1 tablespoon of apple cider vinegar, perfectly diluted in a glass of water.

#24) Despite the lack of scientific studies that undoubtedly prove the real effectiveness of vinegar, many pregnant women use it with satisfaction.

#25) While in pregnancy, you can consider taking apple cider vinegar for other related conditions, such as morning sickness, indigestion, urinary tract, and yeast infections and acne.

What you find in the list above should be the guideline for your use of apple cider vinegar in a variety of situations.

We’ll keep this list up-to-date, so you can be sure to find what really works, according to scientific findings.

What To Do Next

We suggest you take a step forward and check the resource on apple cider vinegar for your health as a whole.

It’s full of recipes, solutions, applications and, what matters, even more, it’s constantly updated.

So, click the button below and start using apple cider vinegar in the best possible way.

 

 

And, if you are looking for more comprehensive solutions to your heartburn and acid reflux, don’t forget to check the suggestions below.

They are the result of a comprehensive selection made by us, and you can also find inside more applications for vinegar and related home-remedies.

If you want more, we suggest checking the other book by Kimberly Scott about turmeric.

Another great natural home-remedy to use.

Honey can be another great opportunity to solve most acid reflux-related issues in a short time.

You could also try slippery elm because of the various many positive reviews left by people who use it for reflux.

As you can see, there’s a lot to check and to do.

To make things even more complete, we suggest checking this comprehensive list of special strategies for heartburn and reflux you can try in less than 24 hours.

For the moment, thank you so much for your visit!

The Proven Holistic 5-Step System


This is one of the best strategies to implement when it comes to heartburn and acid reflux. Its strength point is the holistic approach, which means that you're not targeting the reflux only, but you're going to care about all related aspects that may affect your organism. This book gives you 5 steps to take. It's also known as "Heartburn No More".

The Three Everyday Ingredients


This strategy focuses the attention on some underestimated aspects, which however play a role in acid reflux. For example, the food combinations in your meals that are much more important than avoiding certain types of foods. This book helps you to recognize the deep reasons for your disease and act accordingly. Also known as "The Acid Reflux Strategy".

The Double Protocol For Reflux


It's quite unique because it targets two very frequent conditions at the same time: acid reflux and infection by H. pylori. This is a very special approach, that deserves great attention. Quick warning: this book is not suitable for all reflux sufferers, meaning that you should read the review first. However, it provides value in any case. Also known as "Rapid Reflux Relief".

The Reflux Remedy Kit


This is a book + kit package which makes you aware of some creative solutions for getting rid of reflux. You also find recipes and suggestions for specific conditions, such as pregnancy and childhood. This is a very good integration for all other programs. Also known as "Heartburn and Acid Reflux Remedy Report".

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