Bananas For Heartburn: 27 Authentic Facts To Feel Better Now

Eating habits and natural remedies are two of the most important pillars to consider when dealing with heartburn and acid reflux.

However, there are some controversies to discuss.

In fact, depending on cases, some foods can trigger heartburn, to some people, but not to others.

This has two important consequences:

  • first of all, this means that we can’t say that a specific food is 100% good for everyone
  • second, you must learn by yourself what works (or not) for your case

This is is a quite hard thing to do, in fact, people generally prefer to find a list of things to do and what to avoid.

This would be a lot easier, for sure. Unfortunately, thongs are often more complicated than they might seem.

Bananas for heartburn exactly fall into the two categories listed above.

There are some people who report great success in treating reflux and related symptoms by eating bananas regularly.

On the other hand, there are other people who wonder why bananas can cause them heartburn and other similar symptoms or discomforts.

It’s very important to highlight the case of bananas for acid reflux, just because it makes clear what “personal experience” really means.

So, let’s dive deeper into this topic, so relevant for people who suffer from acid reflux and all related symptoms.

Bananas For Heartburn

Bananas For Heartburn: Let’s Clarify Things

Before starting, we have to point out the most important thing to keep in mind.

There are so many studies out there that confirm that as a foundation for everything.

Bananas belong to the category of fruits that can help relieve heartburn, along with melons and watermelons (just to name a few); this is due to the fact that such fruits are naturally low in acid, and this makes them good to prevent reflux symptoms to occur.

This has to be an important premise for everything.

In addition, we also have to consider that bananas bring a significant load of many other bioactive compounds useful for health, such as:

  • phenolics
  • carotenoids
  • biogenic amines
  • phytosterols

Many of the above have antioxidant effects and are effective in protecting the body from aging and (even more important) from degenerative diseases, including several types of cancer.

In fact, in the past bananas were used as an actual remedy to various degenerative chronic disorders and diseases.

This means that bananas are on the “white list” for people who suffer from many health conditions, including acid reflux and related symptoms.

Are bananas good for heartburn?

Yes, they are.

However, there something more to consider.

It’s a very little-known aspect, but important because of the large diffusion of this product.

We’re talking about banana flour.

This banana-derived product has been recognized as a functional ingredient, because of its healthy nutritional pattern.

However, unripe and ripe banana flours show different characteristics, meaning that depending on the process, also effects on health may potentially vary.

This really means that people who suffer from a specific disease might respond to one or the other product in a different way.

To date, there is still a scarcity of information on this topic, but it seems quite clear that, during ripening, a significant decrease in total and resistant starch occurs together with an increase in total phenolic content and antioxidant activity.

So, depending on the ripening stage, banana flour presents different features, with significant changes on three main components:

  • resistant starch content
  • phenolic compound
  • antioxidant activity

With these premises, it will be possible in the future to fill a list of products containing banana flour, that present the highest possible rate of benefits to health.

Do Bananas Help Heartburn?

All the affected people should consider eating bananas for heartburn.

This is valid not only for general cases of acid reflux, or occasional heartburn.

Also, people who are dealing with LPR (Laryngopharyngeal reflux) can experience great benefits from special diets that include bananas.

It has been noted that even the most recalcitrant cases of LPR can be effectively treated with the administration of a low-acid diet.

Bananas are part of this dieting program, and their action is on the occurrence of symptoms

Bananas also protect the esophageal mucosa from the acidic aggression of refluxate (read later).

This fruit has double beneficial action for people who suffer from reflux, and this makes it one of the top choices to make.

Are bananas good for acid reflux?

Bananas have an important action when it comes to acid reflux.

Even better, the same action prevents the occurrence of some seriously dangerous complications of reflux, such as developing a real GERD.

Or, even worse, the fearsome Barrett’s esophagus.

This is possible because bananas coat the mucosa, meaning that even in the occurrence of reflux, the esophagus is protected from acidic aggressions.

In the long run, such acidic aggressions cause changes and degeneration of the esophageal mucosa.

However, the presence of a protective layer due to the properties of bananas makes the process much less dangerous.

In other words, eating bananas is an effective protection against the progression of this disease, as well as its complications.

To make things better, there’s another important reason to consider, that adds benefits to what we have just analyzed.

Do bananas help acid reflux?

Just like in the case of yogurt probiotics, bananas are a good source of beneficial prebiotics.

This is the other important reason to include bananas in a diet for people who are dealing with acid reflux and related symptoms.

And, even better, you can couple the beneficial effect of bananas and yogurt by taking fruit-flavored yogurts or make several different combinations with these two important foods able to counter reflux and related symptoms.

To be more clear, prebiotics are carbohydrates that can’t be digested by the human body, even though they bring many benefits to health.

Their main target is the gut, and they are closely related to probiotics.

In fact, prebiotics supply food for probiotics, meaning that they help the growth, action, and well-being of beneficial probiotic bacteria.

Bananas are also good for stomach health, and this has important implications for people suffering from gastroesophageal reflux disease.

In fact, a banana generally contains 3.1 grams of fiber and this ingredient helps to make digestion easier.

Fibers also have an important action to solve constipation, another frequent condition for people who suffer from reflux.

As you can see, there are many reasons to consider eating bananas for heartburn, as well as for many other digestive conditions.

Does banana reduce acidity?

The relationship between bananas and acid is one of the most discussed topics by people who suffer from heartburn and acid reflux.

There are some things (or, better, special effects) to point out, as follows.

The Buffering Effect
Bananas can neutralize the acid in the stomach, meaning that even in the case of reflux, the stomach content is generally lower in acid than expected.
The Coating Effect
Bananas create a protection layer on the esophageal mucosa, which means the possible acidic aggression even less dangerous.
The Covering Effect
Bananas have been proven effective in treating some serious damages in the stomach, such as ulcers, especially the drug-induced ones.
The Medication Effect
Bananas have been proven effective in treating acid-related conditions better than most antacids, such as omeprazole.

The interesting thing is that, because of the pH value of bananas (about 5), it may happen that a doctor suggests not to eat this fruit because it could cause reflux-related symptoms.

This is a wrong suggestion, because even though bananas are mildly acidic foods, they have a protective effect against reflux and most related symptoms, just because of their properties.

This is quite similar to what happens for apple cider vinegar, an acidic natural products that, however, it’s one of the most important natural remedies to relieve heartburn and reflux.

Bananas And GERD

Eating bananas for heartburn is good to prevent the occurrence of acid reflux, GERD, and also dangerous complications that occur when the disease is left untreated for a long time.

As always, bananas must be included in a proper diet for people who suffer from reflux.

A single food, even the best one, cannot be enough to win the battle against the disease.

That’s why food combinations and the possible inclusion in the diet of other natural remedies are the real assets to get success.

IMPORTANT: To know everything about the very best herbal remedies for reflux, you can find all that you need here.

To make an example, it has been noted that bananas and kiwi have a protective independent effect on people with other risk factors for esophageal cancers.

Combining bananas with other protective foods in a smart way is another great opportunity to fight reflux and achieve a totally normal quality of life without the need to rely on prescription medications and chemical drugs.

IMPORTANT: Do you know the relationships between PPIs and COVID-19? Please read here to stay informed.

Why Do Bananas Give Me Heartburn?

In some cases, people report bananas can give heartburn and other discomforts.

This is not the general rule, though.

However, it may happen.

This is mainly due to the ripeness level of the banana.

Bananas can be a trigger, particularly if it is not yet ripe.

This also applies to banana flour and all related products.

Bananas for heartburn are good, however, personal experience is the key to eat better.

Do bananas cause heartburn?

Bananas do not cause heartburn directly.

As we’ve seen before, in fact, they have a protective action against the acidic aggression of esophageal mucosa.

However, depending on some features (ripeness level on top of all), a banana can be felt like a trigger for heartburn.

Can bananas cause acid reflux?

Even though bananas can be (occasionally) a trigger for heartburn, they do not cause reflux.

Despite the mildly acidic pH value (about 5), bananas are considered an alkaline food.

This is due to the significant content in potassium.

However, once again the ripeness level plays an important role.

In fact, ripe bananas can combat stomach acid and coat the stomach lining, thus preventing heartburn and other reflux symptoms.

That’s why you must know how to take bananas for heartburn and avoid side effects.

Banana smoothies are a great option to consider.

Banana Smoothie For Acid Reflux

There are many different ways to eat bananas for heartburn.

Also, banana peels are good for many purposes (in addition to environmental cleanup properties, in fact, banana peels are great to extract some pollutants, like heavy metals, from the water).

Banana peel is known for its local and traditional use to promote wound healing mainly from burns.

In addition, banana peels can be used to overcome or prevent a substantial number of illnesses, like depression.

But there’s more.

In fact, the biological activity of banana peel and pulp is directly related to chemical composition:

  • pro-vitamin A supplementation
  • potential antioxidants attributed to their phenolic constituents
  • contents in l-dopa and dopamine

This last feature is very interesting, in fact, it makes banana products a potentially good treatment for Parkinson’s disease.

Preparing a banana smoothie for acid reflux can bring many benefits, because of antioxidants and pro-vitamin A due to their contents in carotenoids, phenolics, and amine compounds.

That’s why we want to suggest the following recipe: in the video below you’ll find how to prepare one of the best smoothies for people with reflux.

It’s made with bananas and ginger, another great natural remedy.

Please remember what we’ve said before about the base for a smoothie: you should replace orange juice with another one, just like almond milk, for instance.

By joining the coating properties of bananas and the anti-inflammatory action of ginger, the expected benefit is greater.

Bananas for heartburn relief

When it comes to eating bananas for heartburn, and, more in general, for reflux-related problems, the first important step to take is to look for the right base.

In fact, there are so many good banana smoothies that have an acidic base, made of orange juice, for instance.

In all these cases, the smoothie is not going to work for heartburn, just because of the acid in the base of that drink.

That’s why, one more time, you want to pay the greatest attention to how you’re going to combine bananas for heartburn.

Having the right base for your banana smoothie is critical, and some suggestions are:

  • almond milk
  • soy milk
  • water

The first one (almond milk) is likely the best option to make a good alkaline base of a banana smoothie that is good for reflux. It is highly alkaline and it also presents fibers, along with vitamins and minerals.

Healthy banana recipes for reflux sufferers

If you’re looking for new and particular ideas on how to get the most benefit from bananas for heartburn, you should consider a healthy banana bread recipe.

The following are just a few ideas to try.

Avocado Banana Bread
Banana bread has a lot of success when it comes to breakfast. In fact, it’s full of healthy fats, fiber, and nutrients. It is one of the best foods to start your day in the right way (so avoiding the so-called “A.M fog”). When banana bread is coupled with avocado (a superfood), the expected beneficial effects are even higher. Cinnamon, baking soda, and vanilla extract are additional ingredients that further enhance the benefit to people who suffer from digestive disorders like acid reflux. Finally, the addition of coconut oil makes this type of bread an actual “health booster”.
Banana Blueberry Bread
This type of banana bread is rich in fiber, and basically fat-free because of the presence of canola oil, instead of butter. This type of bread is particularly good for people who eat a lot and by doing so are experiencing more symptoms of reflux. In fact, thanks to its fiber content, banana blueberry bread makes you feel full for a longer time. also, in this case, some ingredients like baking powder and baking soda further enhance the benefit for people who are dealing with heartburn and acid reflux.
Morning Glory Muffins
This recipe is interesting because of several ingredients, such as fat-free yogurt, dried pineapple, dates and baking soda. However, pay attention to the presence of brown sugar, considering that people who suffer from reflux should avoid sugary foods. However, you can lower the content and the final result will not be compromised. This cake is generally good because of two reasons: first of all, the content of dried fruits, nuts, oatmeal, wheat bran, and whole wheat flour contribute plenty of fiber to each muffin. The other reason is the presence of fat-free yogurt and fruit.

What we mentioned above are just a few of the suggestions we want to give, above all because there are many possible variations, also depending on personal taste.

We’ll post more about that to help you better select the right recipe for your case.

Pineapple banana acid reflux smoothie

This is one of the best smoothies you can prepare to get more benefits.

Although pineapple is an acidic fruit, it is renowned for its anti-inflammatory properties.

There are many studies that proved this important effect: long-term dietary supplementation with fresh or unpasteurized frozen pineapple juice is not only safe but also decreases inflammation severity in the intestinal tract.

In addition, pineapple is rich in fiber: with more details, such fibers have been proven effective in reducing the toxic compounds excreted by intestinal microflora.

Pineapple also contains vitamin C, another reason to consider it good for people who are suffering from reflux and related symptoms.

The preparation of this pineapple banana smoothie is very easy. You only need the following ingredients:

  • 1.5 Cups Diced Pineapple
  • 1 Banana
  • 1/2 cup of Greek Yogurt
  • 1 Cup Pineapple Juice or Water
  • 1/2 Cup of Ice

Once you have all the ingredients, just mix well until you achieve a nice, smooth consistency.

Then pour into a glass and you’re ready to drink it.

As you can see, the presence of Greek yogurt is another asset: this is, in fact, the likely best yogurt type you can eat for relieving acid reflux symptoms, starting from heartburn.

Conclusions

When it comes to bananas for heartburn, there’s the need to make things clear.

Given that bananas are good for people who suffer from reflux, there are at least XX takeaways to remember, listed below.

Takeaways

  • Bananas belong to the category of fruits that can help relieve heartburn.
  • In the past bananas were used as an actual remedy to various degenerative chronic disorders and diseases
  • Bananas are on the “white list” for people who suffer from many health conditions, including acid reflux and related symptoms.
  • Unripe and ripe banana flours show different characteristics, meaning that depending on the process, also effects on health may potentially vary.
  • During ripening, a significant decrease in total and resistant starch occurs together with an increase in total phenolic content and antioxidant activity.
  • People who are dealing with LPR (Laryngopharyngeal reflux) can experience great benefits from special diets that include bananas.
  • Bananas also protect the esophageal mucosa from the acidic aggression of refluxate.
  • Bananas prevent the occurrence of some seriously dangerous complications of reflux, such as developing a real GERD.
  • Bananas are a good source of beneficial prebiotics.
  • You can couple the beneficial effect of bananas and yogurt by taking fruit-flavored yogurts or make several different combinations.
  • A banana generally contains 3.1 grams of fiber and this ingredient helps to make digestion easier.
  • Bananas can neutralize the acid in the stomach, meaning that even in the case of reflux, the stomach content is generally lower in acid than expected.
  • Bananas have been proven effective in treating some serious damages in the stomach, such as ulcers, especially drug-induced ones.
  • Bananas have been proven effective in treating acid-related conditions better than most antacids, such as omeprazole.
  • Even though bananas are mildly acidic foods, they have a protective effect against reflux and most related symptoms.
  • Eating bananas for heartburn is good to prevent the occurrence of acid reflux, GERD, and also dangerous complications that occur when the disease is left untreated for a long time.
  • In some cases, people report bananas can give heartburn and other discomforts.
  • This is mainly due to the ripeness level of the banana.
  • Despite the mildly acidic pH value (about 5), bananas are considered an alkaline food.
  • Banana peel is known for its local and traditional use to promote wound healing mainly from burns.
  • Banana products are potentially good treatments for Parkinson’s disease (because of their content in l-dopa and dopamine).
  • You can take banana and ginger together, by preparing a smoothie.
  • When preparing banana smoothies, pay attention to the base (avoid orange juice and all acidic bases).
  • Banana bread has a lot of success when it comes to breakfast.
  • Banana blueberry bread is good because rich in fiber, and basically fat-free because of the presence of canola oil, instead of butter.
  • Morning glory muffins are interesting because of several ingredients, such as fat-free yogurt, dried pineapple, dates, and baking soda.
  • A pineapple banana smoothie is even better because of the very many benefits provided by pineapple and banana together.

The best option is to include bananas in a proper, very low acid diet, in joint action with other good foods and natural remedies, just like ginger, ACV, baking soda in powder or liquid form.

Not to mention the important synergistic effect that turmeric can provide, along with slippery elm bark and the best honey for reflux sufferers.

You should try all of them and define what works best for your specific case.

What To Do Next

Now, it’s time to take action.

Our TOP suggestion is to visit the page dedicated to the best herbal mixtures you can use to get rid of reflux faster.

If you are concerned about the relationships between PPIs and COVID-19, you can read here to keep informed and safe.

You can eat raw bananas, or enjoy them in your favorite smoothie.

There are some special recipes, and tips on how to eat the most beneficial fruits, in the following resources.

They are the current best and most complete programs to follow for people who are dealing with acid reflux, and bananas have an important part within them.

Full Programs For Acid Reflux

Are you looking for the best "all-in-one" natural treatments for heartburn and acid reflux?
If so, please check these complete and deep resources to learn how to treat reflux fast.
You're going to find what to eat, what not to eat, how to eat, and much more.

Heartburn No More Review

The 5-Step System

Heartburn No More

The Acid Reflux Strategy Review

3 Best Ingredients

Acid Reflux Strategy

Heartburn And Acid Reflux Remedy Report

The Reflux Report

Reflux Remedy Kit

Please do not forget another very good diet, called “The Mango Diet“.

Non specifically banana-centered, but very good indeed.

So, you have so many things to try.

For now, thank you for your attention and your interest.

Keep following this website for more info to come!