When it comes to water and acid reflux, the case of water deserves our greatest attention.
In fact, water is a pretty generic term.
Not all waters are equal, meaning that not all of them have the same effect on this condition.
In other words, when trying to figure out if does water help heartburn, we must target the analysis to one or a few specific water types.
Some of them will be helpful, others should be avoided.
This is important to avoid mistakes.
Before starting, a preliminary consideration.
Water quality is strongly affected by two main conditions:
- its physical-chemical parameters, and
- environmental conditions of the area where the water is collected
We can’t do a lot for the second one, although it’s crucial to health.
But the physical and chemical parameters are known.
That’s why is mandatory to better understand how a water type can act on acid reflux and heartburn.
The bottom line, water can be a risk factor and a relief, at the same time, depending on its type.
Does Water Help Heartburn? Covering The Basics
Drinking water alone can help in the case of acid reflux.
It belongs to the big list of natural remedies that can be used when dealing with heartburn and reflux, however, there’s a thing to remember.
We should not consider it as a solution, but it helps.
In fact, the approximately neutral pH (around 7.0) of the majority of waters (natural waters) can help to raise the pH of acidic meals.
This means that, in the case of reflux, symptoms are lower or even possibly absent.
However, drinking too much water is not suggested. In fact, an excess of water leads to modifications of the mineral balance.
And when this happens, acid reflux can appear.
But, what about another type of water, which is widely diffused and consumed?
It’s time to make things clear about the relationships between sparkling water, heartburn, and acid reflux.
Sparkling water for heartburn
Generally speaking, sparkling water is not good for people who suffer from acid reflux.
This is pretty self-explanatory: the presence of the gas inside the water is a strong factor to promote reflux and subsequent symptoms.
However, we must point out the difference between terms.
Promoting heartburn does not mean that sparkling water can determine or cause heartburn out of nowhere.
This is an important distinction, to avoid misunderstandings: a healthy person, with no personal history nor previous similar symptoms, is not likely to get acid reflux and heartburn just because of drinking sparkling water.
However, people with previous symptoms and/or conditions that are related to acid reflux, are much more sensitive to the action of sparkling water.
Sparkling water is not a direct cause of heartburn, and people react in different ways, on a case by case basis.
In addition, there’s another important condition to consider.
It’s about the “carbonation” of the water.
We’ll cover with more detail in the following paragraph, but depending on the source and the gaseous content of the water, the effects are different.
This means that there is no “bad sparkling water” to drink.
There are some precautions, valid for everyone, like the fact that sparkling water should be consumed less than still water, in general terms.
Higher attention is needed by the people who are predisposed to develop acid reflux and heartburn.
Water is a part of a diet, meaning that the effects are added to those of any other food.
Once again, it’s about balance and water is as important as any other piece of the pie.
To this end, we strongly suggest watching the video lesson posted below.
You can find a comprehensive analysis of sparkling water, that goes beyond heartburn and encompasses all digestive disorders.
Does drinking hot water help acid reflux?
More than the temperature, water may help if it’s not acidic and possibly naturally alkaline.
There are some waters with a pH higher than 7, and they should be an option.
Unfortunately, we can’t be totally sure about the truthfulness of the pH value that’s declared, especially if we are looking at commercially available waters.
Anyway, hot water is generally a good drink, because of its many properties such as the fact that entering the body with a higher temperature, our organism doesn’t need to heat it.
When it comes to heartburn and acid reflux, however, the composition matters more.
Can dehydration cause heartburn?
Dehydration is a serious problem and has a lot of harmful consequences for the organism.
With the lack of water, along with some essential electrolytes like magnesium and calcium, stomach health can face some serious issues.
In fact, the organ may have too little water to produce its gastric juice.
As a direct consequence, the composition of digestive acid is unbalanced.
The final effect is low-water gastric juice which is much more aggressive on the esophagus.
So, in the case of reflux, the damage is greater.
Carbonated Water For Acid Reflux
The case of carbonated water is more than interesting, especially because of what science recently demonstrated.
Despite what you can find in most online websites and even medical advice data, the specific type of water (including carbonated) is what makes the real difference.
As in the case of the efficacy and tolerability of hydrogen carbonate-rich water for heartburn.
According to findings, the hydrogen carbonate-rich water showed good effectiveness in the alleviation of heartburn symptoms.
With more details, heartburn frequency and severity decreased dramatically. This led to a significant improvement in the quality of life of the involved people.
You can find in the image below the specific composition of this carbonated water.
This water showed to bring benefits to both males and females, even with the concomitant presence of other digestive tract diseases or conditions.
With the sole administration of this water for 6 weeks, many other aspects did improve:
- emotional stress
- sleep quality
- problems with eating and drinking
- social functions
In short, a huge improvement in all symptoms. and this has been made possible by drinking carbonated water.
The specific composition is the key.
Even if we can’t say that this type of water is the real deal for everyone, because of several study limitations, we can conclude that there are some carbonated waters able to relieve heartburn.
Another option to avoid medications especially when symptoms still are “mild”, to prevent things from getting worse over time.
And, last but not least, have a real chance to avoid drugs
Alkaline Water for Acid Reflux
There’s a lot of interest and attention, as well as misinformation, about alkaline water.
This is valid in general, and not just for what concerns acid reflux.
That’s why we have to make things clear, basing everything on science.
First of all, there are some physicians who still doubt alkaline water.
It’s quite weird if we think that they are not so “doubtful” when it comes to considering the potentially destructive side effects of many drugs, commonly used for treating digestive disorders.
Anyway, let them talk, perhaps they have some interest in doing that.
Alkaline water is not the solution to all problems, absolutely not.
However, the high pH helps when one of the issues is, precisely, the low pH.
To support this assumption, we want to report a very well-done study about the positive effects that water with a pH higher than 8 showed (and still shows).
In this specific case, we read that the high-pH water (8.8) has been used as an adjunct for treatment.
The final results showed that, unlike conventional drinking water, the pH 8.8 alkaline water instantly denatures pepsin, and makes it permanently inactive.
The role of pepsin has been revisited, and we can say now that despite the most commonly used drugs for reflux don’t work, the products that sieve pepsin help a lot.
So, pepsin is a pillar in the “reflux game” and water with a high pH value is definitely useful.
Moreover, this water is good also because it has good acid-buffering capacity.
Final consideration: alkaline water has to be really alkaline, meaning that some commercial products could write on labels “alkaline water”, but the content is the only thing that really matters.
Lemon Water for Acid Reflux
Lemon water is not citrus juice.
That’s why we can assume that for some people this type of water may help to relieve heartburn and acid reflux.
The most important thing is to listen to your body and behave accordingly.
Some people may develop heartburn and symptoms of acid reflux after drinking lemon water, while other people may experience a benefit.
It really depends on two factors:
- the health conditions
- the concomitant presence of other risk factors
It’s a matter of balance, that’s why observation and experience are essential.
Coconut Water for Acid Reflux
Coconut water is one of the most interesting natural options to heal heartburn and acid reflux.
This water has a high content of electrolytes and this helps the pH balance of the organism.
Below is a table with the chemical composition of coconut water.
There is a good resource on coconut water and its related benefits, such as the possibility to replace sugary drinks.
In addition, we can also find information about the doubts that many physicians show about coconut water.
In this case, we read that there could be a little bit of hype about the true possibility that this water can help with a long list of diseases.
Unfortunately, we already know that (especially in the case of acid reflux) chemical drugs don’t work, and there is no hype around that.
So, coconut water is a good option, not complete though.
This means that you can’t expect to make disappear heartburn and reflux by simply drinking it.
However, it helps, and you can experience a significant improvement if you act, at the same time, on any other possible risk factor.
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Conclusions: 5 Facts for Reflux Relief
We’ve tried to answer the question if does water helps heartburn.
The first important thing to remember is that still there is a bit of confusion about the topic.
Water, depending on the type, and even within the composition of the same type, can be both a risk factor and help for heartburn and acid reflux.
The following are the 5 facts to remember for reflux relief when it comes to water.
Final consideration: we suggest you include one or more types of beneficial waters in your diet because taking a chance of avoiding or even removing the need for chemical drugs is really “priceless”.
What To Do Next
Now that you’ve read about the often complicated relationship between water and heartburn, it’s time to take a step forward.
To do that, we strongly suggest reading the recommended resources below.
You can also find more tips and ways to implement the right water type in your diet.
Just like slippery elm, did you ever try it?
And what about using essential oils for the same purpose?
Full Programs For Acid Reflux
Are you looking for the best "all-in-one" natural treatments for heartburn and acid reflux?
If so, please check these complete and deep resources to learn how to treat reflux fast.
You're going to find what to eat, what not to eat, how to eat, and much more.
The 5-Step System
3 Best Ingredients
The Reflux Report
For now, thank you for your visit and your time.
Enjoy your stay!