Essential Oils For Heartburn: 20 Facts That Make Them Good

People who suffer from heartburn and acid reflux are always looking for alternative solutions and natural remedies to control symptoms.

This is mainly due to the high frequency of side effects due to the use of common prescription medications and chemical drugs.

Among such natural treatments, essential oils are gaining popularity.

That’s why we decided to shed light on the use of essential oils for heartburn, just because of two important reasons:

  • Essential oils are generally powerful, meaning that people have to know exactly how to use them and how much
  • Essential oils have a way of administration that’s often very different from other alternative treatments for heartburn and reflux

In short, knowledge is the most important asset to use them for good.

Only if you know exactly how much, when, and how to take one or more essential oils, you can help your quality of life when dealing with heartburn and reflux.

However, you must not forget that taking essential oils alone is not enough.

You always have to integrate them into a comprehensive treatment that encompasses the right foods and the proper lifestyle, otherwise, your effort will not be successful.

There is no “health pill” when dealing with heartburn and acid reflux.

Essential oils can help, but you need to take them with care and attention.

So, let’s dive deeper into this topic because it’s as interesting as risky (if you don’t know what to do).

Essential Oils For Heartburn

Essential Oils For Heartburn: How To Use Them

Essential oils have a long history of uses and a variety of applications.

Their importance goes far beyond the “only” use for aromatherapy purposes.

To better understand how they work in case of heartburn and reflux, we have to start from the basics.

Essential oils are derived from:

  • Flowers
  • Seeds
  • Bark
  • Roots

of very many plants around the world.

This makes them different when it comes to their specific properties.

The above-listed plant parts are naturally pressed, to obtain the essence and/or the oil extract.

Please note that because of “marketing reasons”, you simply can’t trust all retailers. This does mean that you must know the reputation of a seller well in advance, because you could potentially find some companies trying to sell “essential oils” which, on the contrary, are made of chemical essence and do not derive from one of the plant parts we indicated above. Pay attention!

Another important fact to remember is that still there is little scientifically-proven evidence about the real positive effects of essential oils when they are used for relieving heartburn and reflux.

However, there are many people who report great success, meaning that we have to base our decision on “evidence-based” practices, especially when the scientific community does not specifically recommend taking essential oils.

As always, personal experience os the key, and you must learn to listen to your organism to decide if this can work for you.

One of the most interesting things about essential oils is that they are “strong”. This means that 2 or 3 drops are generally enough to diffuse a rather intense perfume all throughout the room.

This feature makes them very good for topical application.

Topical essential oil for heartburn

The topical way is the right one to use essential oil to relieve your heartburn and reflux.

There are three suggested options to get the maximum expected benefits from essential oils.

In practical terms, you can do what the following guidelines suggest.

Bottle Or Diffuser
The likely best way to get the maximum benefit from essential oils is to inhale them directly from the bottle. Alternatively, you also can use a diffuser. In these cases, you should put 2 or 3 oil drops in it, and turn the machine on. By doing so, the fragrance will spread throughout the room, thanks to the warm water inside the diffuser.
Use A Tissue
There’s another possibility to consider, especially when you don’t have time and/or you don’t like to inhale the oils directly from the bottle. You can hover over a napkin, or a cloth, a few drops of essential oil, then breathe deeply from them. In this case, stick with 2 or 3 drops, and don’t soak the tissue with essential oil, otherwise, you’ll experience unwanted effects.
On The Skin
The third option is to create a mix between the selected essential oil and carrier oil. You can apply it on the skin, then massage. By doing so, the fragrance will be closer to your nose and you’ll get a more intense sensation.

What matters the most, is that you must not eat essential oils.

Now, before considering the likely best types of oil that can be used in case of heartburn and acid reflux, we have to complete our analysis with some risks and unwanted effects to avoid.

Risks to avoid

Despite so beneficial in most cases, essential oils can present some side-effects.

For instance, you have to use only trusted sellers, because what is sold as an “essential oil” could be something else, actually.

Another important thing to remember is not to take them by mouth, because unfortunately still there are many people who experience unwanted effects because of improper use of essential oils.

The last, but not the least thing to think about is the personal difference among the people who take essential oils.

You should try and figure out IF a specific oil is good for you.

Don’t take the other’s word as a reason to decide, because everyone can report different experiences.

Lavender essential oil for heartburn

This one is considered one of the best options to try.

The lavender essential oil has calming, soothing properties. That’s why many natural health professionals suggest this oil as support to treat stress.

The best-known property of lavender essential oil is the capability to make you sleep better. This is also important when it comes to heartburn and acid reflux.

In fact, nighttime heartburn is one of the most concerning symptoms for people who suffer from the disease, and in all these cases, this oil helps.

Such a natural sedative property makes it good for reducing bloating, along with many annoying symptoms of GERD and acid reflux.

You can eat it (one of the few cases) and/or apply it topically.

You also can add a few drops to a steam diffuser, or drop the oil into a warm bath for the maximum experience.

One of the most widely used ways of applying is to drop a bit of oil on the pillow (and/or sheets).

If you’re planning a topical use, you should dilute with a carrier oil such as coconut, almond or jojoba, and gently apply the mixture to your belly or chest. This will give you quick relief in the case of heartburn and bloating.

If your symptoms of reflux are more persistent, you can simply apply a drop of therapeutic-grade lavender oil on the back of your tongue. Alternatively, you also can add it to your favorite herbal tea.

Many people report the best success when they take lavender essential oil after eating in order to improve digestion.

Essential Oils For Acid Reflux: How They Work?

Essential oils can be good to relieve symptoms, under “normal” circumstances.

This means that you can’t expect a full relief from symptoms if you’re suffering from recurring heartburn, or in the presence of many symptoms at once.

Essential oils are a valid help, but you can’t skip adopting the proper lifestyle and the right diet for reflux.

You must act on the root cause, not just symptoms.

The mechanism of action of essential oils for heartburn and reflux is related to their administration mode.

We told before that you should not ingest them, however, there may be a few exceptions. This happens for turmeric but also lemon, and ginger oils.

They can be very effective for heartburn, especially because of a double action:

  • the first one targets what causes the irritation
  • the other one targets the acidity of the stomach content

Because of their specific properties, you could take more essential oils at once without any significant adverse effect.

However, you should not do that when you’re just starting out.

If you don’t know in advance what essential oils are good for your case, and you put everything together, you’ll not be aware of what’s best.

This will lead to zero benefits (and possible adverse effects) in the long term.

So, start small, with one essential oil, then figure out what are the best to include in your natural path to treat heartburn and acid reflux.

Oregano oil for acid reflux

Perhaps less considered than many others, oregano essential oil has good properties that may help in the case of acid reflux.

In fact, it presents antimicrobial and antioxidant activity.

In addition, it also has scavenging activity, which means a good action against blood fats and cholesterol. More than this, oregano essential oil has a protective action against free radicals.

Several studies are presenting oregano oil as a good replacement for chemical additives in food.

When it comes to reflux and digestive issues, oregano essential oil has been proven effective in promoting intestinal barrier integrity, which means greater resistance to aggression and inflammation.

Moreover, this essential oil seems to have some role in reducing weight, which is good because weight loss can seriously help people who suffer from acid reflux.

About administration ways, you can dilute one or two drops in a carrier oil, then apply it on the skin.

Alternatively, there are some capsules available on the market, for the people who don’t like oregano’s typical taste.

Lemon oil for acid reflux

This essential oil has a long history of application because of its property as an antioxidant, anti-inflammatory, and antibacterial product. It also has a potentially great action against stress and related problems.

In addition, it also helps your organism to produce more mucus, which is essential in protecting your mucosa from acidic aggressions (typical in cases of erosive reflux).

One interesting thing is that once metabolized by the body, lemon essential oil becomes alkaline, and this is great for people who are dealing with reflux and related symptoms.

In fact, this allows it to neutralize the acid present in your stomach.

Lemon essential oil is also able to improve the stomach “flushing” so that toxins and residual acid can be removed more effectively.

Inhalation and ingestion are both possible as administration ways for lemon essential oil.

You can add 3 to 5 drops to a diffuser to fill your room with the typical scent.

Alternatively, you can add a drop of lemon oil to a glass of water, and consume this beverage throughout the day. This will help you fix digestive disorders.

You also can take lemon essential oil with warm water: for the best benefit, you should sip the mixture at least 30 minutes before meals.

There also is the possibility to consider this oil as a kind of “emergency measure”. In fact, you can take 2 or 3 drops of oil on your tongue, and swallow.

Ginger essential oil for acid reflux

We want to spend a few words on ginger oil.

Ginger (in general) is one of the best home remedies for heartburn and acid reflux.

Ginger tea is highly recommended in such cases, just because of its ability to block the production of acid and the defensive action against harmful bacteria in the digestive system.

That’s why is soo good to treat some reflux-related symptoms, such as nausea and gas.

Ginger essential oil is a good remedy for anxiety and mood-related issues, that can be closely related to reflux.

In addition, it works for cramps and bloating when diluted with a carrier oil and applied directly to the stomach area.

Talking about ways of administration, we suggest to mix 2 to 4 drops with warm water (only), or to add it to your preferred herbal tea.

You should drink this mixture at least 20 minutes before meals for best possible results.

To keep benefits over time, you should consume this “beverage” regularly, day by day.

Peppermint Oil For Heartburn

There’s a lot of buzz around the use of this essential oil for acid reflux and heartburn.

We want to point out two important premises:

  • Peppermint oil has anti-inflammatory, antiseptic, and anti-spasmodic properties
  • Peppermint (as it is) is generally not recommended for people who suffer from acid reflux

Despite what it might seem, many people like to use peppermint oil, and they experience benefits.

Because of its versatility, peppermint essential oil has a very wide range of possible applications: for instance, it works very well on stomach pain, bloating, nausea and heartburn.

People who suffer from IBS (irritable bowel syndrome) experience great benefits when using this essential oil.

It can be applied topically, and this leads to a cooling, tingling sensation, that is able to relax muscles, and this helps a lot in the case of cramps and/or gas formation as well.

In the case of peppermint essential oil, there’s an additional warning when it comes to the specific way of administering it.

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In fact, this oil is more concentrated than others, and this requires a better dilution with a carrier oil.

If you overconsume peppermint essential oil, you can experience heartburn, that’s why you want to be cautious.

One of the best recipes to try is made by the following ingredients:

  • a drop of peppermint oil
  • half teaspoon of organic apple cider vinegar
  • 1 teaspoon of Manuka honey
  • a glass of warm water

Mix everything and drink it in the early morning to experience the maximum benefit.

Coconut Oil For Acid Reflux

This essential oil has many good properties, and also people who suffer from heartburn and reflux can find relief.

According to findings, coconut oil may help losing weight, even though more scientific evidence is needed to confirm that. However, already many people claim this happened to them.

Another important action of coconut oil is the cardioprotective effect.

It has been noted that virgin coconut oil could become a possible dietary intervention in isolation (or in combination with exercise) to lower the rate of cardiovascular diseases.

When it comes to digestive actions, it has a good antibacterial activity (meaning that it protects from infections) and is also a factor for producing chloride (to balance the acid in the stomach).

Coconut essential oil also acts on the damaged mucosa to relieve pain and inflammation.

Despite not considered as the first option in the case of heartburn and reflux, it’s worth considering.

Best Essential Oil For Heartburn

It’s hard to define what is the best essential oil to take for helping symptoms of acid reflux.

The oils we considered in the previous paragraphs are the likely best series of products to choose from.

To summarize, we have what follows.

Lavender Essential Oil
This oil has a natural sedative effect and helps people who suffer from stress and anxiety, both of them strong factors for reflux and heartburn. Lavender oil is particularly useful to treat nighttime heartburn.
Oregano Essential Oil
This oil has antimicrobial and antioxidant activity. It helps people with reflux also because it has been found good for weight loss. In addition, it protects the integrity of mucosal barriers.
Lemon Essential Oil
This oil has antioxidant, anti-inflammatory, and antibacterial. It also has a powerful action against stress. Once metabolized by the body, lemon essential oil becomes alkaline, and this is great for people who are dealing with reflux. It also improves the stomach “flushing” so that toxins and residual acid can be removed more effectively.

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Ginger Essential Oil
This oil is a good remedy for anxiety and mood-related issues, that can be closely related to reflux. In addition, it works well against bloating, and cramps. People who suffer from nausea and gas as symptoms of reflux can get significant benefits.
Peppermint Essential Oil
This oil oil has a very wide range of possible applications: for instance, it works very well on stomach pain, bloating, nausea and heartburn. The same is valid for people who suffer from IBS. It’s more concentrated than other essential oils, so you must pay attention to the specific administration mode.
Coconut Essential Oil
This oil oil has can help losing weight, which is good for people who suffer from reflux. Moreover, it can lower the rate of cardiovascular diseases. It has a good action on the digestive system, thanks to the antibacterial activity (it protects from infections) and it’s also a factor for increasing the production of chloride (to balance the acid in the stomach).

As you can see, there are several natural oils to choose from, so you can figure out what works best for your case.

Aromatherapy for acid reflux

Essential oils are closely related to aromatherapy, and we want to suggest one of the best resources you possibly can find about that.

In this specific case, we’re talking about excellent support to add to essential oils, if you’re planning to include them in your natural treatment for heartburn and acid reflux.

This is a not-so-known resource, called “Aromatherapy Frequency Series“.

In short, you’re going to find some specific and highly selected frequency downloads you should listen to when you’re taking essential oils, to boost their benefits.

This is very similar to what happens with Ayurvedic massage. In fact, the massage envisages to use of essential oils, and it is accompanied by listening to specific frequencies that help the body to receive the essence at its best.

This may sound weird, but so many studies showed the increased benefit you can experience if the application of essential oil is accompanied by one or more specific frequencies.

To keep things simple, when you take essential oils you should listen to the corresponding frequency at the same time.

By doing so, you’ll get the most from that essential oil.

You’re not going to find this kind of suggestion in other websites, but we strongly believe (thanks to our experience) that acid reflux has to be treated with a holistic approach.

To this end, the many frequencies you can download from the link below they are exactly for you.

So, click the button below to get access to the direct download of all these frequencies.

Click the button below if you want to find more info.

Aromatherapy Frequencies

Boost the action of essential oils for treating heartburn and reflux.
Go Now

 

We suggest starting with Chamomile essential oil frequency because it’s good for digestive issues.

But there’s much more to check and to do.

But you’re free to play around and experience what you think is best for your case.

For the moment, read the description of what aromatherapy frequencies can do for your health, then start using them for good.

Doterra oil for heartburn

This is another potentially good alternative to try, even though we are not affiliated with the company and we don’t have made any test on the product.

However, they have a good selection of essential oils to choose from, as you can read from the little sub-sections below.

If you plan to use them, don’t forget to accompany them with the right frequencies to listen, for the maximum benefit.

Digestzen for acid reflux

According to many people, this preparation can be good for many issues.

In particular, it can help in digestion and it also has a good for soothing stomach upset.

We’re talking about occasional stomach upset because if the condition occurs more frequently, you have to do something else.

If you suffer from reflux, we strongly recommend checking more comprehensive resources to get rid of the most common and annoying symptoms.

Young Living essential oils for heartburn

This is another company with many essential oils to choose from.

We’re not affiliated with them either, but many people report many successful treatments by using their products.

The point is the same: you must adopt the right diet and the proper lifestyle and, is you plan to use essential oils, you should boost their effectiveness with the help of the right frequencies to listen to.

Other essential oils to consider

There are some other essential oils you could possibly consider because of some of their specific properties.

They are not often suggested for supporting natural treatments in case of reflux and heartburn, however, you’re free to try one or more of them to see if they can fit your needs.

Marjoram Essential Oil
This oil has a long history of applications, for several conditions. Among them, we remember gastrointestinal, ocular, nasopharyngeal, respiratory, cardiac, rheumatologic, and neurological disorders. It possesses very many beneficial effects for health, such as antioxidant, hepatoprotective, cardioprotective, anti-platelet, gastroprotective, antibacterial and antifungal, antiprotozoal, antiatherosclerosis, anti-inflammatory, antimetastatic, antitumor, antiulcer activities.
Cardamom Essential Oil
This oil is derived from an aromatic seed spice grown extensively in India and used as a flavoring in sweets. It can bring several benefits to health, such as the significant reduction in blood total cholesterol. Moreover, cardamom essential oil also protective for heart, and it’s able to reduce the atherosclerosis process. It also has a neuroprotective activity, which makes it good even in managing Alzheimer’s disease. The presence of antioxidants and the overall antibacterial activity make it good for treating reflux in some cases
Wild Orange Essential Oil
This oil is derived from the fresh rind of sweet oranges, which have been harvested at one specific moment (to get the more powerful oil). It’s good as an anti-inflammatory and to prevent muscle spasms. Recently this oil has shown to be a good carrier for bioactive compounds. Chemical stability, antioxidant activity, and bioavailability of compounds used for therapy purposes use to increase when they are carried by orange oil. In addition, its content in d-limonene seems to be the key to long-lasting relief of heartburn, especially for people who suffer from real GERD. You can add it to herbal teas, but you can also use a diffuser to experience benefits.
Bergamot Essential Oil
This oil has shown a very good action against anxiety, which is one of the most powerful factors hindering reflux treatments. That’s why it could be good support, within a comprehensive treatment, especially for people who are dealing with anxiety. In addition, bergamot essential oil probably has potentially good action for pain relief.
Valerian Essential Oil
This oil has a good action for people who suffer from nighttime heartburn, because it can improve the sleep quality. It also has antimicrobial and antioxidant activity. Harvesting time and the developmental stage are the two main factors to define the quality and the power of the final product.

As you can see, there are very many options to choose from.

The important thing is not to mix them all, because you must understand what works for you, and this process takes time.

Conclusions

There are at least 20 takeaways to remember when it comes to using essential oils for heartburn.

You can find them below.

Takeaways
#1) Essential oils are generally powerful, meaning that people have to know exactly how to use them and how much.

#2) Essential oils have a way of administration that’s often very different from other alternative treatments for heartburn and reflux.

#3) Knowledge is the most important asset to use them for good.

#4) You simply can’t trust all retailers: check seller companies very well to avoid troubles when using essential oils for health.

#5) Still there is little scientifically-proven evidence about the real positive effects of essential oils.

#6) However, there are many people who report great success, meaning that we have to base our decision on “evidence-based” practices.

#7) As always, personal experience os the key, and you must learn to listen to your organism to decide if this can work for you.

#8) The likely best way to get the maximum benefit from essential oils is to inhale them directly from the bottle; alternatively, you also can use a diffuser.

#9) You can hover over a napkin, or a cloth, a few drops of essential oil, then breath deeply from them.

#10) The third option is to create a mix between the selected essential oil and carrier oil: you can apply it on the skin, then massage.

#11) Essential oils should not be taken by mouth unless they are particular treatments for which ingestion is recommended.

#12) By using essential oils you can’t expect a full relief from symptoms if you’re suffering from recurring heartburn, or in the presence of many symptoms at once.

#13) Essential oils are a valid help, but you can’t skip adopting the proper lifestyle and the right diet for reflux.

#14) Because of their specific properties, you could take more essential oils at once without any significant adverse effect.

#15) If you don’t know in advance what essential oils are good for your case, and you put everything together, you’ll not be aware of what’s best.

#16) This will lead to zero benefits (and possible adverse effects) in the long term.

#17) So, start small, with one essential oil, then figure out what are the best to include in your natural path to treat heartburn and acid reflux.

#18) Among the best essential oils to take there are: lavender, oregano, lemon, ginger, peppermint, and coconut oils.

#19) We strongly recommend using aromatherapy frequencies to get the most from the use of any essential oil

#20) Other essential oils to consider are marjoram, cardamom, wild orange, bergamot and valerian oils.

Always remember that personal experience is the key, don’t take other’s word only as a decision making a factor.

Moreover, don’t forget to use aromatherapy frequencies to get the most from each essential oil.

What To Do Next

First of all, we strongly recommend checking the special resource on frequencies to add to your treatment with essential oils.

Then, you must not forget to create your personal complete treatment for root causes and symptoms of reflux, thanks to a more comprehensive approach.

In case you haven’t taken action yet, we suggest to check the holistic 5-Step approach to treat heartburn and reflux.

The first alternative is a 3-Ingredients solution to get rid of common symptoms faster, even though you’ll have the need to implement a follow-up as indicated by this resource.

There’s another opportunity to integrate, called “Reflux Remedy Kit“, that’s full of additional and least-known information about some weird homemade remedies to treat reflux.

Of course, you also can integrate all the above with the use of turmeric, and also apple cider vinegar will give you strong support if properly taken.

As you can see, there is so much to check and to.

You have a solid chance to get rid of reflux and all its symptoms.

We want to thank you for your interest and your patience.

Stay tuned for more info to come!

6 Comments

  1. verthilertva
    • Dr.Gray
  2. Alyse Wheelwright
    • Dr.Gray
  3. Xuan
    • Dr.Gray

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