Heartburn No More Review: Does This 5-Step Program Work?

Acid reflux is one of the most common diseases and many millions of people are suffering from it.

Unfortunately, prescription medications and chemical drugs have so many side effects, that always more and more people are looking for alternative solutions.

That’s why we decided to present this Heartburn No More review.

You’ve probably already heard of that, and perhaps you also checked other reviews.

However, we want to point out some essential aspects that often are left, and remain uncovered.

Only to make an example, the fact that this program is intended to provide permanent relief, but also shows what to do for a quick fix, in 48 hours or a bit more.

There’s another important aspect to focus our attention on.

It’s about supporting the program with the right mood and mindset.

Reflux and heartburn are also a function of stress and anxiety levels, meaning that no matter how well you follow this program if you live with stress, or anxiety, or any other heartburn promoting factor, this is not going to work.

That’s why, before to start, you must be willing to change your lifestyle, not just to apply dietary rules.

Heartburn No More Review

Heartburn No More Review: A Holistic Approach Is The Key

The program defines itself as a “holistic” strategy for getting rid of reflux.

And, according to what they say, you can accomplish this goal in 2 months.

This is absolutely great if we consider that most people are suffering from heartburn for years.

Working on reflux with a holistic approach has many advantages. The most important of which is the possibility to work both on:

  • the root causes of this disease
  • the promoting factors that can make thing worse over time

Heartburn No more invites you to think better about what’s causing your reflux and why in YOUR case things are not going as expected (especially if you’re on medication).

This is extremely important because, if you read our other articles on the topic, you can find that personal experience os the key.

Reflux has the same symptoms for all, but not all the people experience them in the same way.

Some people, are not affected by some symptoms, with the same starting conditions.

This means that despite similarities, every person is unique and that’s why you MUST have a holistic approach.

Because such an approach takes into account all the personal factors that may play a role in determining your specific symptoms.

A holistic approach does mean thinking about the “big picture”. In a medical setting, holistic refers to addressing the whole person, including their physical, mental, and emotional health, while taking social factors into consideration.

In other words, Heartburn No More uses this holistic approach to cover all hidden aspects of the disease, while adapting the solution to the specific characteristics of the person.

To be honest, there are no other programs out there that do that, in this way.

Who’s behind this program: the creator

The creator of this program is Jeff Martin, a well-known expert in the field of the alternative health industry as a medical researcher, health consultant, certified nutritionist and freelance writer for nearly 17 years.

He used to suffer from acid reflux, heartburn, hiatal hernia, esophageal reflux, and gastritis for more than a decade.

Once diagnosed with GERD, he decided to exploit all his knowledge and experience in the field of alternative medicine to develop a strategy that could work better than conventional drugs to relieve reflux symptoms.

This research process lasted for 11 years, during which he tries basically everything: herbal remedies, tinctures, Cellfood Oxygen, detox diets, vitamin therapy, aromatherapy, reflexology, Chinese Medicine, vegetarianism, the Wai diet, the mucus-less diet, the blood type diet and even more.

After 11 years of study, he created this comprehensive strategy that immediately gave him a persistent relief.

So, he decided to start testing it on other acid reflux sufferers beside him. The success was very encouraging.

In less than 7 weeks on average 28 out of 28 men and women participating in the experiment had completely got rid of their acid reflux and heartburn. The strategy worked on all types of acid reflux and on all levels of severity and with men and women of any age.

After that, Jeff Martin has noted that the holistic treatment made disappear other (often related) digestive conditions, like IBS or constipation.

Bottom line, the creator of this approach is not just an expert, he’s also a former heartburn sufferer, which makes him able to understand the situation perfectly.

Heartburn No More Book: An Overview

The holistic approach to solve reflux and heartburn is made by four big pillars:

  • the Book
  • the Program
  • the System
  • the Bonuses

The book is a 5-chapters Pdf which covers everything you need to know about heartburn and acid reflux.

Inside this book, you’ll find an entire chapter (n° 4), which presents the 5-step program to get rid of heartburn in the shortest possible time.

At the beginning and towards the end of this book, you’ll find the two sections that make the whole system so valuable and effective.

We’ll cover in-depth later, for the moment let’s say that this is the most important part because it’s about creating the perfect conditions for the program to work well.

Finally, you’re going to get some more bonuses, to expand your reach on other possibly occurring conditions and also to get the chance of talking directly to the creator of this program.

Now, let’s dive a bit deeper into each chapter of the book.

Chapter 1

In this chapter, you find an overview of everything, grouped in 4 sub-sections as follows:

  • Ten Facts about The Program
  • Success is Yours
  • How to Get The Most From the Book
  • Get Rid of Acid Reflux Holistically

We want you to pay attention to the second one.

Success is yours, definitely, because it’s about you, not the program.

You must be determined not only to follow the instructions but to create the right conditions so that such instructions will give the expected benefit.

Chapter 2

In this chapter, you find everything you need to know about heartburn and acid reflux.

In our opinion, there may be some complicated things, especially when the author talks about diagnosis, even though everything is written with clarity and most people can understand.

The sub-sections are:

  • What is GERD (acid reflux?)
  • The Real Cause of Acid Reflux
  • Risk Factors for Reflux Disease
    • Risk Group 1: Age
    • Risk Group 2: Smoking and Alcohol
    • Risk Group 3: Medication Takers
    • Risk Group 4: Obesity
    • Risk Group 5: Pregnant Women
  • How is GERD Diagnosed?
    • PH Probe
    • Esophageal Manometry
    • Upper Endoscopy
    • Examination of the Throat and Larynx
    • Gastric Emptying Studies
    • Biopsy
  • Signs and Symptoms
  • Complications of Reflux Disease
    • Natural Medicine vs. Conventional Medicine
    • Conventional Medicine
    • The Sad Truth about Heartburn Medications and the Medication Trap
    • What GERD Treatments Does Conventional Medicine Offer
    • Over The Counter Medications, Prescription Treatments and Surgical Procedures
    • The Holistic Medicine Way

We want you to pay attention to the second sub-section, which talks about the real causes of acid reflux.

There still are several, different theories about the root cause of acid reflux, and this is extremely important to understand because, if not considered well, all treatments are going to fail.

That’s why the holistic approach is best.

You should also read carefully the sub-section on groups at risk, as well as what Jeff Martins explains about medications.

This “medication trap” is indeed very interesting, you must escape it because otherwise, you’ll not be able to overcome reflux (and heartburn).

Things about diagnosis are a bit too “techy” for many people, however the author he decided to include them for the sake of completeness and scientific information.

Chapter 3

In this chapter, you find one of the most liked things about the whole program.

It’s the 48 hours quick fix for heartburn, you should definitely try to start experiencing benefits.

There are 3 phases to complete the process:

  • Phase #1: Eliminate Symptoms
    • Conduct a Stomach Acid Test
    • Secret Natural Items to Eliminate the Symptoms
    • 7 Reflux Relief Principles
  • Phase #2: Diet, H. Pylori, Cleansing
  • Phase #3: De-Stress

We want you to pay attention to the “secret” natural items to eliminate the symptoms.

In fact, despite the massive amount of information you can find on the web, still, there are some “hidden” natural healers to try.

Another great point of this program is the double work against reflux and H. pylori infection.

Please don’t forget the importance of “de-stress”. If you don’t do this, you may not have any benefit.

Sad, but true.

Chapter 4

This chapter is all about the 5-step program.

Read the paragraph below for more info.

Chapter 5

This final chapter is everything about keeping your benefit over time and preventing future heartburn episodes.

There are the following sub-sections:

  • Dietary Guidelines
  • Supplementation Guidelines
  • Cleansing Guidelines
  • Stress Control and Sleep Optimization Guidelines

We want you to pay attention to the need for staying focused on your goal, even after getting benefits.

The program is not a “one-shot” remedy. On the contrary, it requires a constant commitment over time.

This Heartburn No More chapter helps you avoid heartburn to come back.

Heartburn No More Program

This is the core of the whole strategy.

In chapter n° 4 of the book, you find the full 5-step program to follow.

It starts with a general overview, to point out why and how a holistic approach is essential to get rid of heartburn and acid reflux.

Then, the 5 steps are presented and discussed.

Step 1: dietary changes and digestion optimization

The first step is all about diet and digestions.

It presents one sub-category:

  • 10 Dietary Principles

You are going to find the 10 principles to consider when eating with reflux.

They are not just related to what to eat, or not to eat, because they also consider the interactions between them, and the mechanism of digestion as an important element to improve or worsen the reflux.

Step 2: tackling H. pylori infection

The second step is about the complex relationships between reflux and H. pylori infection.

Still an underestimated topic, which deserves the greatest attention.

There some sub-categories:

  • Dietary and Vitamin Guidelines
  • Foods High in Iron
  • 4 Vitamins Against H. Pylori
  • Folate Against H. Pylori
  • Foods to Avoid with H. Pylori Infection
  • What You Can Eat with H. Pylori

As you can see, foods are essential in this strategy.

This is not an additional diet for H. pylori infection, but rather a comprehensive (holistic) approach to get the best from the same strategy.

By integrating the information, it is possible to obtain an absolute benefit under both conditions.

Step 3: anti-acid reflux nutritional supplementation

The third step is about what supplements are best for reflux.

It presents a single sub-section:

  • 9 Recommendations + Information

Here you can find a unique supplementation regimen you can use for supporting your reflux treatment at best.

The author focuses the attention on what, how and when to take supplements to enhance the action of other working active principles.

Step 4: unique anti-GERD detoxification

The fourth step is about cleansing, the author calls it a “cleansing protocol”.

There are the following sub-sections:

  • Importance of Cleansing, Ways to Cleanse, Types of Fasting and Acid Reflux
  • Guidelines, Tips for Success, Juice Blends + more
  • 3-Day Juice Cleansing Fast
  • Helping the Organs Elimination Remove Toxins
  • Vitamin and Mineral Supplements During the Cleanse
  • Preventing Re-Absorption of Toxins into the Blood Stream
  • One-Week Program

This is a quite big step to take, because of the high amount of information.

In short, you learn why cleansing is so important, especially for reflux.

You also find some easy recipes to try fast, and a small 3-day program for a quick cleansing (you can start with).

Another often underestimated issue is the re-absorption of toxins into the blood system, and the author covers that very well.

Step 5: Candida infection and probiotics

The last step is about Candida infection and how to flood your organism with probiotics.

There are the following sub-sections:

  • 5-Steps to Building a Candida-Free Environment
  • 3 Protocols to Follow
  • Replenishing and Re-Colonizing
  • 2 Additional Options
  • Prebiotics

Often overlooked, Candida is important and you can find here good information on it.

In addition, many scientists agree on the importance of probiotics for relieving reflux, that’s why this book also presents it as a powerful support to the whole program.

Heartburn No More System

This is the support for what you find inside the book.

In other words, the book represents what to do.

The system represents how to do that.

Just because this strategy is a holistic approach, you must pay attention to more aspects than if you would follow simple dieting or natural treatment plans.

There are some important aspects to consider in order for the program to succeed.

Such aspects are summarized in two distinct sections, and they represent the “system” at its finest.

Section 1: the truth about heartburn

The first section focuses the attention on the truth about heartburn and reflux.

You can find it mainly in the second chapter. It’s about real causes, risk factors, diagnosis, signs and symptoms, and complications.

The reported information may surprise you, for certain reasons.

Especially when it comes to separate signs and symptoms of reflux, while most websites on the net just talk about symptoms and don’t even mention signs.

Another very interesting thing is about complications.

You’ll read how and why in many cases medication themselves can make complications more likely to occur.

But the likely most surprising thing concerns the real cause of acid reflux.

This is the starting point for everything.

Unfortunately, Heartburn No more is one of the very few programs that sheds light on this aspect.

Section 2: during the program

The second section focuses the attention on additional things to do during the program, for making it able to succeed.

It’s kind of support for what you find inside the book.

This section invites you to pay attention to the following:

  • Stress, GI Disorders, and Acid Reflux
  • Intro to the Program
  • The Wonders of Meditation and Correct Breathing
  • The Importance of Laughter
  • The Magical Powers of Exercise
  • The Exciting World of Photography
  • Stress Control through Mind Techniques
  • Sleep Optimization Plan
  • The Link between Sleep Deprivation, Sleep Habits and Acid Reflux
  • The Author’s Sleep Optimization Plan
  • Chamomile

As you can see, there are so many “other” things to consider while implementing the program.

For example, you must control your stress level, otherwise, the program may not work as expected.

To this end, you find meditation exercises, mind control techniques, one proven sleep optimization plan and even a detailed explanation about relationships between sleep deprivation, sleeping habits, and reflux.

Honestly, you’re not going to find something similar anywhere else.

The point is: eating right is not enough, when it comes to reflux.

Because reflux is not just a matter of a low esophageal sphincter pressure or acidic stomach content, it’s much, much more.

That’s why you have to learn the truth first, and how to control all possibly influencing parameters after.

Free Bonuses For Your Health

Heartburn No More over-delivers.

In fact, as an addiction to your book, you’re also going to find valuable bonuses to extend the reach of your benefit.

This because the creator of this program wants to help you in other common gastrointestinal diseases.

That’s why they are so valuable and you should not miss the opportunity to read them all.

They are:

The Complete Handbook of Nature's Cures
This is a complete guide on naturopathy. You’ll find more than 260 pages full of valuable information on how to naturally cure more than 100 different diseases and illnesses. Every suggested treatment can be made at home, with highly available ingredients. You will experience renewed energy, increased vitality, and greater satisfaction.
How and When To Be Your Own Doctor
This is a guide written by a professional hygienist that deals with the theories of naturopaths versus traditional medical doctors. By reading it, you’ll start re-thinking about some widely accepted “dogmas” of conventional medicine. Yo also find true-life examples, personal experiences, and ideas of how to implement and follow a hygienic diet.
The Healing Power Of Water
This is an exclusive interview with Dr. Batmanghelidj. He discovered the healing ability of water and pioneered the emerging field of hydro-health. This is more than simply interesting if we think that the still water is one of the home remedies for heartburn to try ASAP when you experience symptoms. But there’s much more, and this book covers that extensively.
The Definitive Way To Managing IBS
This is a special guide for treating IBS (Irritable bowel Syndrome) with the latest and best natural healing treatments available. IBS and reflux can be present at the same time, that’s why the creator of Heartburn No More decided to make this bonus available for all.
FREE Lifetime Updates
The programs’ author is continuously studying, refining, researching and testing in order for the program to stay updated. That’s why he decided to include free updates, and this is extremely beneficial. In fact, you are guaranteed to always have the best information. However, we suggest following our website as well, to get even more.
Free One-On-One Counseling With Jeff Martin For 3 Months
This is a time-limited opportunity. If you can take it, congratulations because you’ll get access to Jeff Martin himself for a private consultation. This is priceless.

As you can see, the bonuses are top-quality and, if you plan to use them along with the program, you’ll get even more benefits, and for a longer time.

Heartburn No More Scam: A False Voice

We want to warn you.

It will be possible that you come across review sites that define Heartburn No More like a scam.

We don’t know why they’re doing that, because there’s no reason to define a holistic treatment as a scam.

Heartburn No More is full of valuable information and points out since the very beginnings that reflux is a complicated issue.

There is not magic wound able to make it disappear overnight.

Moreover, you must work on many things, not just about eating better or doing “something”.

It’s a commitment, for your health and for your quality of life.

Let us be clearer: it could not be defined as a scam even if the program did not work.


Because it’s not about the program, it’s about YOU.

You must be willing to follow the plan, you must be willing to control stress and many other risk factors.

People are different, just like symptoms are.

There are so many factors that play a role in determining the success of a treatment, however, this one is a holistic program, which increases a lot your chances of success.

Pros & Cons

Now, it’s time to summarize the advantages and disadvantages of this program.

Let’s start with what we like about it.


Great Information
Heartburn No More covers everything you need to know about heartburn and reflux. In addition, it presents how to work on some often-overlooked factors that play an essential role in determining the success of treatments.
Easy To Read
Heartburn No More Pdf is easy to read, not too much long, but enough to include all relevant information. You can read it on any device.
60 Days Money Back Guarantee
Heartburn No More offers this option and this is a sign of high reliability. You could trust the program even for this warranty only.
It Works For All Heartburn Sufferers
Heartburn No More shows you how to take care of your heartburn regardless of your starting condition. However, the program helps you better understand your specific condition and guides you in the proper implementation of what works (or not) for YOU.
It Is A Long-Lasting Solution
Heartburn No More is not a simple “remedy for heartburn”, on the contrary, is a comprehensive solution that helps you in keeping benefits over time.
Reflux May Not Be Alone
Heartburn No More has this great advantage of considering reflux also in combination with other frequent digestive issues, such as the H. pylori infection, or even Candida. This is quite uncommon, but very relevant when you’re looking for a solution that lasts.
Some Secrets Revealed
Heartburn No More presents some little known remedies that can make you re-think the reflux and help you in the better implementation of the whole program.
Great Bonuses Offered
Heartburn No More comes with 6 great bonuses you definitely want to try. Each of them alone can be sold as a top-quality product.

There are so many pros when it comes to this program but remember: the best benefit is using a holistic approach.

This alone is worth a try.

And now, what we wished had been different.


No Quick Consultation Hand Guides
Heartburn No More doesn’t provide a separate short book or hand guide to bring with you when you’re implementing the 48 hours quick fix. Also, a special mini-book about the 5-steps would have been useful. You have to take the whole program with you, that’s why we suggest to read it with mobile devices, or a computer.
A Huge Website
Heartburn No More website is impressively long, when you scroll down. Not a big issue, but some people may be scared by so much information.

We tried to find something else, but we didn’t succeed.

As you can see, Heartburn no More pros clearly outweigh the cons.

Final Thoughts

Heartburn No More is what you need to get rid of heartburn and acid reflux.

There is not so much to add actually, because of all the things we presented above.

This holistic approach, which takes into account all the factors that play a role in this disease, is the right way to obtain the maximum possible benefit.

Heartburn No More: Final Verdict
  • Effectiveness
  • Ease of Use
  • Safety
  • Available Formats
  • Updated Content
  • Customer Support
  • Proofs Of Success


Heartburn No More is a complete and effective holistic strategy to get rid of heartburn and reflux. This can happen much faster than most other programs. In addition, this special approach covers many hidden aspects that are important but often overlooked. There is no reason not to try this strategy, whatever your current situation.

What To Do Next

And now, it’s time to take action.

Grab your copy of Heartburn No More, aka the 5-Step Holistic Approach, and start relieving your reflux in the next 48 hours.

In case you have already purchased it, we suggest to read the review of the second-best option to consider when dealing with heartburn and reflux.

Then, continue following this path to arrive at the solution of your problem and, even more importantly, maintain benefits over time.

Click the button below!



  1. Fay
    • Dr.Gray

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