Honey For Acid Reflux: 34 Things To Know For Maximum Benefits

People who suffer from acid reflux and its symptoms (heartburn on top of the list) are always more looking for alternative treatments and natural products that help soothe the disease.

However, not all people are the same, meaning that what is good for someone, may not be equally effective for others.

Among the many natural options that can help people living with heartburn and reflux, honey is considered one of the best.

People who start taking honey for acid reflux generally belong to the following categories:

  • People who previously tried prescription medications and/or chemical drugs, without having experienced any benefit
  • People who do not want to use any medication and only look for natural alternatives

Whatever the case, you should always remember that the use of drugs for reflux and heartburn is a partial treatment.

Moreover, taking drugs and prescription medications does not target the real cause of your disease.

On the contrary, by using drugs you’re targeting symptoms, meaning that you’re trying to control the effects of a condition that always be able to manifest itself.

Not to mention the very many side-effects can be brought by these chemicals, once introduced in your organism.

That’s why we decided to deepen more about honey, and what it can do for people who suffer from acid reflux.

There are some specific types of honey to know, and you also have to learn how to use this natural product to experience the maximum possible benefit.

So, let’s dive deeper into this topic.

Honey For Acid Reflux

Honey For Acid Reflux

Honey has a long history of applications as a natural healing product for many diseases.

Ayurvedic medicine, in particular, has made (and still does) wide use of honey for healing purposes.

Before to start considering the specific benefits honey can bring to people who take it as a cure for heir reflux, we want to spend a few words on more general benefits.

In fact, the potentially great action honey exerts on mechanisms of reflux lays its foundations on at least three highly beneficial properties.

Healing Wounds
Honey contains natural hydrogen peroxide, and it has been proven extremely effective in the process of healing wounds. Just to give you a better idea, this compound works so well that honey-impregnated dressings can lead to a significant reduction in the time of healing, and rapid disinfection of ulcers for people with diabetes.
Antimicrobial Activity
Honey has good antibacterial properties, and this is a great help in a variety of diseases. However, it has also been noted that different types and different times of nectar sources are important to the final effect. That’s why not all kinds of honey are equal, then we have to learn more about the best options to choose from.
Anti-Cancer Activity
Honey has a significant amount of antioxidants, and this makes the product good for everything. It has been noted that varieties and variants of polyphenols in the honey show antiproliferative property against several types of cancer. Moreover, honey is an immune-booster for patients undergoing chemotherapy because it has a protective effect against the most common chemotherapy side-effects, such as mucositis.

With these premises, you can imagine that honey can also bring huge benefits to people who suffer from digestive disorders, and acid reflux is not an exception.

How to take honey to treat acid reflux

Many people are wondering how they can take honey as a remedy for acid reflux, and in what quantity.

Things are very simple, and we can quote what follows directly from the original source (the British Medical Journal) to keep things fast and easy:

Honey (which is 125.9 times more viscous than distilled water at 37°C), may be helpful in preventing gastroesophageal reflux as it can form a coating on the esophageal mucosa. One of us has observed relief from heartburn after intake of 5 ml of honey.

Things are very simple: you can take 5 ml of honey as it is to get relief (but personal experience is always essential).

What’s more encouraging about taking honey for acid reflux is that is a viscous liquid and a nutrient, that’s why it can be used easily to prevent gastroesophageal reflux.

A variant: you also can add 1 tablespoon of honey to one cup of hot water every morning.

There are some people who don’t like to take honey as it is, that’s why you can also make it more pleasant by creating other “recipes”.

Lemon and honey for acid reflux

One of the easiest and more effective ways to take honey is to mix it with lemon water.

By itself, lemon is acidic and this means that it should not be suggested to drink for people with reflux.

however, it has been noted that lemon water has a potentially good effect because it acts against the acidity that’s responsible for the aggression on the esophageal mucosa.

The “official recipe” for lemon water is the following.

You can mix a tablespoon of lemon juice in hot or warm water, and drink this mix a few minutes before eating.

To this recipe, you can add 1-2 tablespoons of honey.

We post below a very informative video on how to prepare lemon water with honey.

Not specifically for reflux, however, the preparation mode is the same.

Once again, personal experience is the key and you must learn what is best for your case.

Apple cider vinegar and honey for acid reflux

Apple cider vinegar is a great natural healer for heartburn and acid reflux.

There is a very special resource on how to get the most from vinegar and we strongly suggest you learn more about this important topic.

However, you can enhance the benefits of vinegar by adding honey and create a special recipe to help you overcome symptoms of reflux.

This is a quite popular remedy, even though there are so many opportunities to fit at best your taste (that’s why we invite you to check this resource about vinegar now).

To keep things simple, you could mix 2 tablespoons of apple cider vinegar with 1 tablespoon of honey in 1 cup (250 ml) of water. You should drink it before a meal, to allow the coating and the acid-lowering action to occur.

This is definitely one of the best home remedies for heartburn you can rely on.

Ginger tea with honey for acid reflux

Similar to what we’ve considered for lemon water, ginger tea is a very good option to treat acid reflux and related symptoms, starting from heartburn.

To be honest, ginger (in tea form or not) is one of the best, if not the best, just because of the very many benefits it brings at once.

In some cases, drinking ginger tea alone may not be pleasant (but it really depends on personal taste).

That’s why many people use to add some honey to the recipe.

We post below a video on how to prepare ginger tea and honey for good.

The “real deal” in using this remedy is the possibility to get benefits from two of the best possible natural healers on the planet.

That’s why we strongly suggest trying that ASAP.

Honey with yogurt for acid reflux

Another good way you can get great benefits from honey is by mixing it with yogurt.

It’s enough to add 1-2 spoons of honey to start experiencing some benefits.

This suggestion is particularly useful for people for whom yogurt is an important component of the diet.

We don’t suggest to consider it as a real “remedy” if you’re planning to eat only a few yogurts, from time to time.

As always, be consistent is the key.

You have to figure out which one of the above-considered ways of administration fits the best in your case.

Honey For Heartburn

Honey is so good for acid reflux just because it protects the esophageal mucosa from the aggression of acid content of the stomach.

It has a coating action, which means that heartburn is much less perceived, even when there was a rise of the gastric material along the esophagus.

Honey has a high viscosity, density, and low surface tension.

This allows the honey to stay longer in the esophagus as a coating on the mucous membrane.

This means that, if compared to other compounds (or prescription medications) that are supposed to have similar effects, honey keeps benefits for a longer period of time.

When it comes to heartburn, we can expect an increase in symptoms-free time, just thanks to the honey that stays in place where symptoms begin.

We’re not saying that this always is going to happen when taking the 5 ml seen above, it’s important that people who suffer from reflux and heartburn listen to their organisms and act accordingly.

Manuka Honey For Acid Reflux

Manuka honey is a specific type of honey coming from New Zealand.

The original name of flowers pollinated by bees is Leptospermum scoparium, also called manuka bush.

The final product has many beneficial properties for human health and in recent years there are more and more studies aimed at finding new applications for this honey.

Among the ascertained benefits, we have to remember the following.

Manuka Honey For Wounds
This is one of the best applications for Manuka honey. Given that honey for wounds has a long history of applications, this healing property is related to the antioxidant and antibacterial activity that honey offers. From one side, Manuka honey a moist wound condition. From the other, the high viscosity provides a protective barrier on the wound, so preventing microbial infection.
Manuka Honey For Infections
This is closely related to what we’ve considered before. In fact, it has been noticed that there are so many microorganisms sensitive to the antibacterial action of Manuka honey. This means that, in the presence of all these bacteria, Manuka honey can basically replace chemical antibiotics.

We want to post a list of such bacteria so that you can have a better idea of the full potential of Manuka honey when dealing with infections.

Manuka Honey For Allergies
This is definitely interesting, because Manuka honey is much safer than most other types of honey. This means that, in healthy individuals, it has no significant effect on the allergic status of the subjects, and it doesn’t have any effect on changing the gut microbiota. Finally, it has also been shown good even for people with diabetes and other blood glucose disorders.
Manuka Honey For Cancer
This type of honey is even better than many others when it comes to anti-proliferative effects against cancer cells. Murine melanoma, colorectal carcinoma, and human breast cancer are the cancer types against which Manuka honey has shown the highest anti-proliferative power.
Manuka Honey For Free Radicals
This type of honey is also rich of antioxidants, and this exerts a great action against free radicals. To be more precise, Manuka honey has a strong antioxidant capacity, which acts in modulating free radical production, thus protecting cell components from their harmful action. In addition, this honey also contains a high amount of phenolic compounds, which enhance the overall anti-radicals action.

Manuka honey presents the highest value in terms of phenolic content and antioxidant capacity if we compare it to many others.

For example, honey derived from acacia, wild carrot and also Portobello honey, they all present lower levels of antioxidants.

That’s why this specific type of honey is gaining so much importance.

When it comes to digestive disorders and acid reflux, all the properties considered above make it a great help.

In fact, as you can see from the image below, Manuka honey is able to recover the damaged gastric mucosa in the presence of an ulcer.

This has been demonstrated with laboratory studies, and still, there is a need for further evaluation.

To summarize, Manuka honey helps in recovering damage and this is essential for people with reflux esophagitis.

Best Manuka honey for acid reflux

There are various options to choose from on the net, however, we want to suggest the likely best resource for a variety of reasons.

This special book + membership will keep you posted on all news, solutions, treatments, remedies, and opportunities to boost your health with Manuka honey.

Only to give you an idea, you’re going to find how to use this type of honey for the following:

  • how to keep your teeth healthy (this is good for reflux sufferers, because of the risk of enamel erosion due to the action of refluxate in the mouth)
  • how to improve the quality of your sleep (this is essential for people who are dealing with nighttime heartburn)
  • how to fight infections (because Manuka honey is a powerful antibacterial agent)
  • how to overcome allergy problems (this solves an important issue because the #1 problem for consuming honey is the presence of bee or pollen allergy)
  • how to solve more digestive problems (besides acid reflux)
  • how to soothe a sore throat (very important for people dealing with LPR, a.k.a. Laryngopharyngeal or silent reflux)
  • how to treat burns, wounds and even ulcers (this is also valid for the skin, as well as for the mucosa)

More than that, you’ll find additional tips on how to use Manuka honey for beauty care, and for a natural and highly effective treatment for acne and eczema (in case you need).

There’s not so much to add, we recommend checking this resource because it’s constantly updated and, even more important, it reports the highest number of recipes, applications and uses you can possibly make of this good natural healer.

Click the button below if you want to find more info.

Secrets of Manuka Honey

Discover the least known applications to relieve heartburn, reflux and much more with Manuka Honey.
Go Now

This book was written by Kimberly Scott, a well-known expert in the field of natural health and homemade remedies for a lot of diseases.

She has also published excellent resources on the use of turmeric for improving health, and how to include apple cider vinegar in the diet for good.

We recommend using Manuka honey because it’s good in all types of reflux, including LPR.

Manuka honey for silent reflux

Using manuka honey for laryngopharyngeal reflux (also called silent reflux) can be of help, as in all other cases.

However, there’s something to point out.

LPR or silent reflux presents slightly different symptoms than the “normal” acid reflux with heartburn.

In fact, symptoms may not be felt, as this is a serious condition that can get worse over time.

That’s why the action of Manuka honey can be particularly beneficial.

You can soothe your throat, and at the same time, you can prevent things from getting worse even without feeling symptoms.

How to take Manuka honey for acid reflux

If you want to get the best benefit we suggest to follow the instruction you’re going to find inside the resource posted before.

This also because you’ll find much more information and guidance, depending on your specific health status.

This will be good for many health conditions, not only for reflux and heartburn.

Alternatively, you can take a tablespoon of Manuka honey right after dinner, and many people report much better digestion.

There are at least two other additional ways for taking Manuka honey:

  • You can mix it with your meals, and this has been proven particularly effective for people who suffer from gastric inflammation
  • You can add Manuka honey to the tea, and this can also be done with special teas we presented before (if you want an additional idea, consider turmeric tea, another great opportunity)

An essential requirement is to eat the right foods for reflux and heartburn, because taking Manuka honey alone, despite being good, will not be enough.

Whatever the case, you’re going to experience some benefits.

Honey For GERD

GERD is the more serious manifestation of acid reflux.

 

You have GERD when your symptoms are more present over the day and you start experiencing a significant impairment of the quality of life.

Honey can be good in both the following situations:

  • before the reflux turns into a real GERD, to avoid the worsening of the situation
  • when dealing with a real GERD, to lower symptoms and make them much more bearable

Taking honey for GERD is then important to prevent acid reflux to become a real GERD, while people who already have GERD can prevent some serious complications.

One of the things that make honey one of the best natural solutions is the capability to act on the root causes and to protect the mucosa from aggressions.

You can’t expect a complete remission of the pathology, especially in the presence of a full-blown GERD, but certainly, it’s possible to regain a completely normal quality of life.

Pay attention to some side-effects

Despite being so good, honey can present some downsides, and it’s fair that you are aware of them, to avoid troubles.

This is important especially if you’re planning to take it for a long time, precisely to prevent reflux from becoming a true GERD.

An important premise first: most people take honey without any issues and still continue taking it for years, with the same benefits for the health.

However, some side-effects can occur.

  • Honey can act on blood sugar levels, that’s why you must be careful if you’re suffering from diabetes, or you’re taking any diabetes medication
  • Pregnant women have to pay attention, because of the complexity of pregnancy
  • Infants younger than 12 months should not take honey as a precaution
  • People who are on medication should pay attention, because of some potential interaction between honey and their specific medication
  • People who have some allergies should be careful, especially if they suffer from bee or pollen allergy

To keep things simple, you should report any potentially occurring side-effect to your doctor.

However, most people will never face problems because of taking honey, especially if they only suffer from reflux and/or heartburn.

In all these cases, honey still is one of the best natural healers to consider.

Cinnamon And Honey For Acid Reflux

This is a very good alternative that comes in handy when you’re dealing with severe forms of heartburn and reflux.

In these cases, it seems helpful to combine the action of honey with that of cinnamon.

More precisely, you can mix honey with cinnamon powder and then create a paste.

To make easier the consumption of this paste, you could apply it on your bread, in an identical way to what is done with jam or jelly.

About eating time, you can consume bread + cinnamon/honey paste for breakfast every day.

With this little addition to your diet, you could experience significant benefits.

Conclusions

You should always consider taking honey for acid reflux.

To this end, there are at least 34 important takeaways to remember.

We suggest to write them down for easy consultation.

They are listed below.

Takeaways
#1) Honey has a long history of applications as a natural healing product for many diseases.

#2) Honey contains natural hydrogen peroxide, and it has been proven extremely effective in the process of healing wounds.

#3) Honey has good antibacterial properties, and this is a great help in a variety of diseases.

#4) Honey has a significant amount of antioxidants, and this makes the product good for everything.

#5) Honey is an immune-booster for patients undergoing chemotherapy because it has a protective effect against the most common chemotherapy side-effects, such as mucositis.

#6) You can get relief from heartburn after intake of 5 ml of honey.

#7) A variant: you also can add 1 tablespoon of honey to one cup of hot water every morning.

#8) One of the easiest and more effective ways to take honey is to mix it with lemon water.

#9) You can mix a tablespoon of lemon juice in hot or warm water, and drink this mix a few minutes before eating: you can add 1-2 tablespoons of honey.

#10) You could mix 2 tablespoons of apple cider vinegar with 1 tablespoon of honey in 1 cup (250 ml) of water. You should drink it before a meal.

#11) Ginger tea is a very good option to treat acid reflux and related symptoms, starting from heartburn: you can add honey to it as well.

#12) Another good way you can get great benefits from honey is by mixing it with yogurt: it’s enough to add 1-2 spoons of honey to start experiencing some benefits.

#13) Honey is so good for acid reflux just because it protects the esophageal mucosa from the aggression of acid content of the stomach.

#14) When it comes to heartburn, we can expect an increase in symptoms-free time, just thanks to the honey that stays in place where symptoms begin.

#15) Manuka honey has many beneficial properties for human health and in recent years there are more and more studies aimed at finding new applications for this honey.

#16) Manuka honey is great for healing wounds and infections because there are so many bacteria sensitive to it.

#17) Manuka honey is safer than other honey types, even for people with allergies, and has no contraindications for people suffering from diseases like diabetes.

#18) Manuka honey is even better than many others when it comes to anti-proliferative effects against cancer cells.

#19) Manuka honey has a strong antioxidant capacity, which acts in modulating free radical production, thus protecting cell components from their harmful action.

#20) We strongly suggest to check the resource on the secrets of Manuka honey.

#21) Manuka honey is also good in case of LPR, or silent reflux.

#22) You can take a tablespoon of Manuka honey right after dinner, and many people report much better digestion.

#23) You also can mix it with your meals, and this has been proven particularly effective for people who suffer from gastric inflammation.

#24) You can add Manuka honey to the tea.

#25) An essential requirement is to eat the right foods for reflux and heartburn because taking Manuka honey alone, despite being good, will not be enough.

#26) Honey helps to avoid the worsening of the situation (from acid reflux to real GERD).

#27) Honey also helps people who suffer from real GERD (to avoid complications).

#28) Honey can act on blood sugar levels, that’s why you must be careful if you’re suffering from diabetes, or you’re taking any diabetes medication (but Manuka honey is considered much safer).

#29) Pregnant women have to pay attention to honey consumption.

#30) Infants younger than 12 months should not take honey as a precaution.

#31) People who are on medication should pay attention, because of some potential interaction between honey and their specific medication.

#32) People who have some allergies should be careful, especially if they suffer from a bee or pollen allergy (but also in this case, Manuka honey is much safer).

#33) However, most people will never face problems because of taking honey, especially if they only suffer from reflux and/or heartburn.

#34) You can mix honey with cinnamon powder and then create a paste: you could apply it on your bread, and you can consume bread + cinnamon/honey paste for breakfast every day.

Important tip: always include honey in a diet made of good foods for heartburn and reflux.

If you’re planning to take honey alone, without working on eating habits and lifestyles as a whole, you will not be successful.

What To Do Next

The first suggestion is checking the book written by the expert Kimberly Scott on the secrets of Manuka honey.

This allows you to leverage the full power of this type of honey.

You can expect similar benefits with another great natural healer, namely slippery elm.

A dedicated blog post like this one, however long and complete, it cannot present the practical procedures to be applied for getting the most from honey for acid reflux.

But there’s more.

There are at least other three amazing resources you can consult, the first one is likely the most famous, and already has several thousand happy followers.

We’d like to suggest another one, as an alternative, or we might say a completion because it presents special, little known things that deserve to be known.

Finally, there’s a third opportunity, unfortunately barely unknown, which deserves great attention.

Honey will add good chances of winning your battle against acid reflux.

 

 

This is another great natural home-remedy to use.

If you’d like to learn even more, we suggest reading the complete list of home-made strategies to use for getting rid of acid reflux and heartburn in the shortest possible time.

As you can see, there’s a lot to check and to do as well.

For the moment, we want to thank you for your visit!

6 Comments

  1. verthil ertva
    • Dr.Gray
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    • Dr.Gray
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