People who suffer from acid reflux and heartburn (the most common symptom of reflux) are always more looking for natural solutions to this condition.
Prescription medications and chemical drugs are not as effective as it may seem, while there are some natural products that do the work very well instead.
Slippery elm is one of them, and many people believe that this naturally-derived supplement can really give you benefits.
As in many other cases, there are still not many scientific publications that certify the validity of the method.
However, there are proofs reported by many people, who are currently using slippery elm for acid reflux.
That’s why we want to deepen more about that.
There are several things to consider, such as the way of administration, when you should take it and the benefits you can expect.
So, let’s start with the first, essential thing to know.
And we’ll learn why slippery elm can be so effective as a natural method for relieving acid reflux and all related symptoms, including heartburn.
Slippery Elm For Acid Reflux
The main factor that makes slippery elm potentially very good for treating reflyìux in a natural way is the following.
But there’s more.
In the intestine, slippery elm helps the production of mucus, which enhances the anti-acid action of this natural healer.
The key to everything is a specific component of slippery elm, called “mucilage”.
This component becomes a gel when in contact with the water.
The resulting gel has very good soothing properties, even in the presence of a potentially strong acidic aggression, just like it happens with reflux.
To make things better, this protective action is distributed throughout the gastrointestinal tract.
In the intestine, besides protection against the acidity, slippery elm gel also creates a defense against ulcers.
There are so many additional uses for slippery elm, like:
- healing the throat
- healing the eye
- healing glands
- healing the skin
Other interesting applications of slippery elm are for treating both constipation and diarrhea.
This happens with the use of a specific slippery elm part, namely the bark.
Slippery elm bark for acid reflux
There is evidence that slippery elm bark is good for people who suffer from digestive disorders.
However, the discussion is open on the possibility that this natural product can be used alone, or in a mixture with other herbs.
In particular, it has been noticed that people who suffer from IBS (irritable bowel syndrome) can experience great benefits when they take the following mixture:
- slippery elm bark
- oat bran
- licorice root
There is still little evidence on the possible use of slippery elm alone for digestive disorders in general, while for reflux it may work very well.
That’s why you don’t’ want to try the above mixture at home right now.
We reported it just to inform you about the good potential that slippery elm shows beyond the proven benefits for acid reflux and related symptoms.
SUBSCRIBE TO OUR NEWSLETTER!
And receive for FREE our special guide on reasons, symptoms and remedies for heartburn!
Slippery elm bark may also be a help for the immune system: it has been observed in the laboratory that bark extracts may enhance the immunocompetent properties and have a protective effect.
Another more than interesting fact is that elm bark extracts may have a role in the prevention of hormone-dependent tumors.
In spite of everything, the research is still at the beginnings, so we can expect very important things in the near future.
Slippery elm capsules for acid reflux
Capsules are one of the many forms you can find.
You can prefer one form or another, however, each of these forms has its recommendations.
When it comes to capsules, it’s fair not to exceed the three capsules per day.
They can be 400 or 500 mg each (max. recommended dosage for 500 mg capsules is around 3/day).
The treatment with slippery elm capsules should not last longer than 8 weeks (taking 1 capsule/day).
This form of administration is quite reminiscent of what happens with the use of apple cider vinegar capsules.
In some cases, people who don’t like the taste of a natural product, and using capsules can help a lot.
How to take slippery elm powder for acid reflux
The potentially great benefits of slippery elm bark we considered before are possible because of its powdered form.
Powdered slippery elm bark has a “normal” dosage of one tablespoon up to three times per day.
In order for the powder to be more palatable, you can mix it with the water.
Quick warning: you must pay attention not to mix too much slippery elm powder to the water. If this happens, the mixture can be hard to ingest (much more dense).
To this mixture, you are free to add one of the following:
Pay attention to sugar, because it’s not good for people who suffer from reflux, that’s why you should definitely prefer honey, that’s one of the best natural helpers in the case of heartburn and reflux.
You can also prepare another “beverage” with powdered slippery elm bark.
Slippery elm tea for acid reflux
If you add slippery elm powder to tea, you’ll make another good and healthy beverage.
Just like it happens with turmeric and honey, there are several recipes you can refer to.
That’s why we decided to post a video that presents a simple, quick and effective recipe to try at home.
The short video (59”) is below.
Before to try, always remember that personal experience is essential.
This means that you can do something different if you know that there are some ingredients that may not be good for your specific case.
Slippery elm for LPR reflux
Slippery elm can do a lot for LPR (Laryngopharyngeal Reflux).
However, as in many other cases, still, there is little scientific evidence of the specific action that slippery elm exerts on the throat, with an exception for the soothing activity we considered before.
Many people continue to take it for LPR, and most of them have constant and measurable benefits. So, we can rely on “evidence-based” medicine.
In addition to what we’ve seen in the previous sections, we want to post a video about the slippery elm latte and how to prepare it.
It seems very good to heal the throat, and not just for people who suffer from LPR.
That’s why we believe it’s worth a try.
This recipe is brought to you by Dr. Melissa West, a well-known expert in the field of natural healing.
Elm Lozenges For Acid Reflux
You can find slippery elm lozenges from many retailers.
They are generally used for healing the throat, and the upper tract of the digestive and respiratory systems.
That’s why lozenges are also indicated for people who suffer from reflux and heartburn.
You should pay attention to the specific composition of lozenges.
There are some with and without menthol, for instance.
People who are dealing with reflux should avoid all mint-related ingredients, that’s why you don’t want to take lozenges that contain menthol or similar components.
When you choose the right product (with the right formula for your case), you can experience great benefits.
In fact, according to the WebMD database, commercially available slippery elm lozenges have greater power than natural herb when it comes to healing sore throat and cough.
They can prolong the pain-killer effect.
On the other hand, the natural slippery elm powder should be preferred in the case of heartburn, including occasional manifestations of this symptom.
Slippery Elm For Heartburn
You can take slippery elm even without “real” reflux, to heal occasional heartburn.
This may happen more frequently than it may seem, and slippery elm can help a lot.
There’s a specific thing to consider: if you’re not suffering from GERD, or if you suffer from reflux but your mucosa is not yet damaged by acid aggression, slippery elm will protect you.
This means that acid aggression will take much more time to make damage.
And during this “time window”, you can work on other eating habits and lifestyles to prevent the progression of the disease.
We want to post below a homemade video that presents some interesting insights on the use of slippery elm powder for heartburn.
We decided to post it (even if it’s kind of a “funny” video, and not so “scientifically proven”), because we want you to focus the attention on the density that this power can have.
In some cases it may also be hard to swallow, however, it will bring you many benefits, especially because being so dense, it can better protect the mucosa.
Slippery Elm For GERD
This natural remedy is effective because it’s able to soothe the mucosa and this also works for people with real GERD.
In such cases, you can prevent the progression of the disease, just because slippery elm makes the acidic aggression less aggressive.
There are so many natural products able to relieve reflux and its symptoms, including heartburn, however, slippery elm is one of the best herbal remedies to count on.
We have to consider a little warning, though.
It’s about the way of administering slippery elm to people with GERD.
An additional warning is for pregnant women, who should never take slippery elm during their pregnancy.
By the way, the vast majority of people (nearly 100%) take slippery elm without any side-effects.
Slippery Elm For Acid Reflux Forum
There are several forums on how to treat acid reflux and related symptoms.
In one of them, there’s a specific discussion on using slippery elm, and you’re going to find testimonies and proofs of great success.
You can go here for more detailed insights.
As we considered before, there is still little scientific evidence about the effect that slippery elm can provide for people with reflux.
However, the very many “evidence-based” reports from people who tried this natural solution speak for themselves.
This is one of the best examples of natural healing products that work, despite not so fully accepted by the international scientific community.
People who suffer from reflux need solutions, and possibly fast.
That’s why there is so much buzz around slippery elm.
For the reason always more discussion forums and message boards are focusing their attention on it.
Slippery elm for acid reflux reviews
Not all the people who try and/or constantly use a natural product leave a review of it.
However, there are some online resources to check, in order for you to better know how slippery elm uses to work for such people.
The first website to check is from WebMD: this page reports user reviews and ratings for slippery elm.
As you can see from the image posted below, the outcome is highly satisfactory.
What matters most is the ease of use, and safety.
This is a great asset for slippery elm because when something is easy to take and it’s safe, more and more people will start taking it for good.
For further confirmation, we want to suggest checking another website.
From Drugs.com, you can read that almost all people who used slippery elm found it highly effective (with a score higher than 9.5/10).
The bottom line, slippery elm is highly effective and you can expect great benefits.
As always, we want to do something more, that’s why we decided to suggest a special resource that is going to boost your health (and not only if you suffer from reflux).
Cure yourself with backyard healing herbs
This is a very special and complete resource on how to cure yourself by leveraging the power of herbs.
We want to present you this book + bonuses simply because we know that you’re going to find additional insights, solutions, and more recipes to enjoy healthy remedies for your reflux, and much more.
Everything revolves around the possibility that some natural remedies still may have some unwanted effects.
This is possible simply because being natural doesn’t mean “safe” in 100% of cases.
There are many factors that can possibly make a natural product “risky” for a specific individual, that’s why we want to suggest what follows.
It’s called “Backyard Healing Herbs“. It will help you learn more about the potential of many herbs.
But there’s more.
You’re also going to find how to grow these herbs on your own garden, without the need to rely on external suppliers.
For instance, you will be totally able to create your “anti-reflux garden”, full of good herbs that you can mix to prepare the best homemade remedies.
Inside this 260 pages book, you can find solutions to many diseases (including reflux) as well as how to relieve some reflux-promoting factors, such as stress and anxiety.
Click the button below for more info from the official website (read everything, because it’s worth).
We don’t want to anticipate the content of this book, however, let us introduce one of the best chapters you’ll going to find if you’ll decide to give this book a try.
It’s about the great power of Dandelion Tea, a powerful help for people who suffer from digestive and intestinal disorders that are very common for reflux sufferers as well, such as constipation, diarrhea, gas and bloating.
Not to mention weight loss you can achieve with some other recipes, and the special attention that this book dedicates to sleep quality, another huge problem for people who suffer from nighttime heartburn.
Perhaps little known, but this book is a great resource that deserves much higher attention.
Slippery elm is one of the best natural healers for people who suffer from reflux.
It should be included in a more comprehensive program that envisages special strategies to get rid of the root causes of this condition.
To this end, we want to outline the 18 most important facts concerning the use of slippery elm for acid reflux.
They are listed below.
Personal experience is essential, even if almost 100% of the people report success with slippery elm.
In fact, some people find it quite difficult to take, because of its density.
Other people don’t like the taste so much, that’s why you should try first, then decide.
What To Do Next
Now it’s time to take action, and we strongly recommend to check the resource we presented before.
This is for people who suffer from acid reflux, but also for others because you’ll find so many options that will not run out soon.
Slippery elm gives you the opportunity to think deeper about the power of natural healers.
There is not always the need for relying on external resources, because you can get benefits from something you already own.
This may be the case of baking soda, one of the helpers for natural treatments of reflux.
There are so many options to try, just like the special kit for getting rid of reflux with some natural solutions that people still ignore.
As you notice, there’s so much to check and to do as well.
For now, we thank you for your attention.
Stay tuned for more!