This is one of the most interesting topics related to heartburn and acid reflux.
Turmeric (obtained from the rhizomes of Curcuma longa) has a long history os usage in the prevention and treatment of many diseases since ancient times. It’ used as a herbal remedy in India and China, while it has become an over-the-counter supplement worldwide.
Probably you heard about both turmeric and curcumin. They are not the same thing.
Curcumin is the principal polyphenol isolated from turmeric, which exhibits anti-inflammatory, antioxidant, antiapoptotic, antitumor, and antimetastatic activities.
In addition, curcumin does have good properties in the gastrointestinal tract, such as protection against reflux esophagitis, Barrett’s esophagus, and gastric mucosal damage induced by nonsteroidal anti-inflammatory drugs.
It has also been used to treat gastrointestinal diseases such as indigestion, flatulence, diarrhea, and even gastric and duodenal ulcers, including the Helicobacter pylori infection.
But there’s more.
Curcumin treatment has also made possible the improvement of metabolic parameters involving aging-associated diseases such as atherosclerosis, diabetes, cardiovascular disease, and chronic kidney diseases as well.
These are just a few of the very many benefits of curcumin, and the list is growing with time. This means that we are talking about one of the most promising and interesting natural products.
However, it’s not free from risks, and we’ll discuss some of the most relevant later on.
For the moment, let’s focus our attention on the use of turmeric for acid reflux: this is a widely accepted solution, a home-remedy with many successful cases and testimonies.
You definitely want to learn more about it.
Turmeric For Acid Reflux
Turmeric can do a lot for acid reflux.
In fact, it is considered among the best options to heal acid reflux and heartburn naturally and persistently.
As it does for most gastrointestinal diseases, summarized in the table below.
However, before to dive deeper into the topic, we want to report a quite underestimated analysis.
According to the UT Southwestern Medical Center and Dallas VA Medical Center, inflammation, more than the direct action of acid, is the root cause of acid reflux.
We can quote directly from the study what follows:
Whatever the case, turmeric has been proven good for both the assumed causes of reflux.
In fact, turmeric is one of the most effective natural anti-inflammatories we can rely on. This power is due to the action of curcumin, which inhibits the body’s production of pro-inflammatory signaling compounds called eicosanoids.
The image below shows the beneficial effects of curcumin for esophagus and gastric protection.
Moreover, turmeric showed good action against indigestion and dyspepsia, commonly associated with heartburn.
The bottom line, turmeric (thanks to curcumin) is helpful in the case of direct damage of acid to the esophagus linen, as well as to reduce the inflammatory process due to specific compounds like eicosanoids.
A great action, which makes turmeric the likely best opportunity to fight reflux naturally, along with good eating habits and a proper lifestyle.
Is turmeric good for acid reflux?
Yes, it is.
With more detail, it’s possible to take turmeric every day to control heartburn and keep it from becoming chronic.
In addition, it’s also possible to use turmeric to treat heartburn as it occurs.
This means that taking turmeric will allow you to reduce the use of several different natural remedies from one side, and get rid of (often dangerous) prescription medications from the other.
For what concerns the method of administration, capsules are the likely best solution.
We’ll cover this specific aspect later, for the moment let’s say that capsules are generally better than powder and even turmeric tea.
This is mainly due to the preparation and the amount of active principle needed to experience benefits.
Turmeric And Acid Reflux
Still, there is a limited number of studies about the relationships between turmeric and reflux (with heartburn).
However, we can say that turmeric is one of the best (if not the best) natural solutions to take control of your heartburn.
This mainly because, unlike most remedies, it can give benefits as needed as well as a prolonged cure. However, you should not take it for too long.
In addition, just because turmeric is highly beneficial for the gastrointestinal system as a whole, you’ll experience additional benefits. And not just for your digestive system, considering that many people take turmeric for pain and arthritis as an anti-inflammatory, for brain health, liver health, and even diabetes.
So, is turmeric a “miracle spice”? Unfortunately, it isn’t.
It works and we suggest to take it, however, this is a natural remedy, and all-natural remedies may hide some contraindications. We’ll see the most relevant later.
For the moment, let’s say that, when thinking about turmeric and acid reflux, as well as any other conditions you could turmeric for, it’s important to use it is for a specific complaint, against which it is well-known to be effective.
Bottom line: do not pay too much attention to the over-hyped claims you can find on the web about turmeric as well as any other “miracle food”. They work, we know that, but you must be sure to use them for what’s proven. If not by scientific studies (because of the limited number), by the practice and the experience.
Does turmeric help acid reflux?
We want to suggest a good way to get help with your reflux, by exploiting the most from turmeric.
The book below deserves a read, or, even better, more and more reads. It has been written by Kimberly Scott, an expert in the field of using natural healers like turmeric and apple cider vinegar for solving reflux and other diseases.
The book is full of updated information on how to get rid of acid reflux as well as many other conditions with the use of turmeric.
Some of these conditions are risk factors for heartburn and reflux or consequences of the same.
When it comes to using natural solutions for reflux, you can’t forget that there are so many factors, predisposing conditions, and situations that can potentially make treatment almost useless.
Fortunately, turmeric helps in fighting most of them, which means a stronger and more persistent action against determinants of your reflux.
There are not so many natural healers out there able to achieve such a great result.
But you must know how to use it well. In other words, it’s about learning some “secrets”, or, better, some “not too know” possible applications of turmeric for your health.
That’s why we strongly recommend checking this resource.
Click the button below if you want to find more info.
Does turmeric have side effects?
Turmeric can have side effects, and you must know them very well in order for you to avoid mistakes.
To be more precise, we should say that the side effects of turmeric are closely related to some special conditions and clinical situations.
Turmeric itself is safe, however, in some people, it may bring side effects that are worth to know and understand.
Below a list of the most common.
Side effects listed above are closely related to some diseases and/or clinical conditions already present in the organism.
A good general rule to follow is: if you have some diseases, talk to a doctor and, in any case, don’t exceed to safe dosage (approx. 1.4 grams) in order to avoid unexpected side effects.
Turmeric interactions with medications
Speaking of diseases and medications, it’s time to present a shortlist of drugs that are known to interacts with turmeric.
Below you can find the three most relevant drug categories to consider.
Can turmeric make acid reflux worse?
According to some findings, after taking turmeric, the symptoms of reflux may get worse.
This is mainly due to the “peppery qualities” of this product.
In addition, the duration of treatment has great importance.
Taking turmeric for a long period of time may increase the risk of other conditions, like nausea, dizziness, and diarrhea. Even indigestion has been reported. The same occurs for intakes of excessive amounts of turmeric.
As we can see, despite the great benefits turmeric can provide, not all people are the same and therefore some precautions are necessary.
Like in the case of pregnant women: they should not exceed the dose that is typically considered when cooking (approx. 1.4 grams).
Can Turmeric Cause Acid Reflux?
Turmeric does not cause heartburn or reflux, however, some people report worse symptomatology after taking it.
However, we must make things crystal clear.
Turmeric does not cause heartburn and reflux. This is the result of various factors and conditions.
This means that if you experience heartburn after turmeric, taking this spice is not the cause, but rather a consequence of a condition that already exists.
Despite the benefits, some people are advised not to take turmeric, because this may be not good for them.
The key is precisely “for them”.
So, turmeric is good for reflux, but not all people are the same, and then this is not a general rule to apply.
Once again, it’s essential that you learn to listen to your body.
By doing so, you’ll prevent the vast majority of mistakes.
Is Turmeric Tea Good For Acid Reflux?
When it comes to natural, home-made herbal remedies there is a kind of overuse of “tea” term.
This because most of the recipes we can find are not “tea” in strict terms.
They are more like “hot herbal drinks”. By the way, referring to them as “tea” is very common nowadays.
To answer the question above: yes, there are a lot of recipes we can refer to when looking for something to prepare which may be good for reflux and heartburn.
We believe that videos speak better than words, in these cases.
That’s why we want to share some “how-to” videos about the correct preparation of these “hot herbal drinks”, or “teas”.
The first one is a quick and easy recipe for the so-called “Golden Milk“.
A fascinating name to define a quite simple “turmeric milk”. It has good anti-inflammatory properties.
Below the step-by-step short video-guide to follow.
We want to add another video, which presents 3 different ways to drink turmeric tea.
Very interesting information, because not all people are the same and, when it comes to taking natural remedies, a lot also depends on personal taste and feelings.
That’s why this video adds value. It’a bit long (14 minutes) but it’s worth to watch.
There are more recipes to try.
Turmeric can be coupled with other natural healers, like licorice and ginger for even more benefits.
However, some of these ingredients (especially licorice) may not be good for everyone.
But you’re free to play with these recipes to find the best solution for your case.
Ginger and turmeric for acid reflux
Ginger is one of the most interesting, promising and effective natural healers to rely on in the case of reflux and heartburn.
However, there is not so much evidence of that from scientific papers. The case of turmeric and ginger are very similar, to this end.
However, ginger is able to relieve gastrointestinal irritation, and it also may work well in reducing the chances that acidic content of the stomach will flow back into the esophagus.
This exact property makes ginger one of the most interesting natural healers to consider.
In addition, it is also able to relieve inflammation, meaning that ginger has a triple action and that’s why it has been used (and still is) with turmeric, to join their benefits.
Ginger turmeric tea for acid reflux
This is one of the best recipes you can find on the net, and maybe you’ve already seen it before.
However, we want to embed the video here, in order for our series of information to be more complete.
Very well done and also helpful, according to hundreds of positive comments from people who tried it.
By taking ginger and turmeric with this tea, you are adding chances of relieving heartburn.
However, as always, remember that some people don’t like the effect of this tea, and/or prefer to make some tweaks to the original recipe.
What matters most is that the joint action of turmeric and ginger may bring significant benefits.
Give it a try and then listen to your body to be 100% sure about taking it for good (of course, everything we’ve considered before about interactions with medications and potentially occurring side effects is still valid, so beware).
How To Use Turmeric For Acid Reflux
There are several different ways to take turmeric.
The first option is to do everything by yourself. This means to prepare what you need from the root.
All depends on stems (or rhizomes): you have to dry them and then grind them into a powder.
This powder can be taken orally, or you also can use it when cooking.
Another option is to rely on organic turmeric extract supplements. They are a better way to get medicinal amounts.
There’s a very important fact that relates to the final effect turmeric may have on health. It’s about poor absorption.
The image below is a comprehensive summary of events that govern curcumin bioavailability in the organism. Quite complex, but very well explained.
Yes, the human body absorbs turmeric and curcumin poorly. This because, once they arrive in the intestinal part of the digestive system, they are quickly metabolized by the liver and the intestinal wall.
This result is short permanence into the body, which really means a limitation to the positive effect turmeric can give to health.
You can several suggestions on how to increase the bioavailability of curcumin, and the probably more “famous” is taking it with piperine. This means that you should prefer brands that have black pepper extract or piperine listed as an ingredient (when you’re looking for turmeric supplements).
That’s why that you would want to boost the bioavailability of turmeric, if possible, in another way.
For example, you could take turmeric with fats or oils, or a meal containing them.
So, taking it in this way and in large amounts will ensure a higher absorption with possibly increased benefits for health.
Please note that the dosage and the way you decide to take a natural treatment does matter a lot, just like in the case of baking soda that’s another great opportunity but deserves to be known very well.
Turmeric capsules for acid reflux
Capsules probably are the best idea when it comes to taking turmeric for acid reflux.
We’ve considered before that they can be used for both controlling heartburns and preventing it from becoming chronic, as well as for treating heartburn “on-demand” (as it occurs).
This below is a good tip to punt into the practice.
For what concerns capsules, there’s something quite important to add.
There are so many commercially available turmeric capsules, however, a lot of them look quite expensive, to be honest.
That’s why we strongly suggest going for the special product on turmeric secrets presented before.
Turmeric milk for acid reflux
Milk is an important ally for turmeric when it comes to treating acid reflux.
In fact, once taken together, they have a coating action on the esophagus linen. This is extremely important because of the simultaneous action on:
- pain, and
More than this, they also act on the source of reflux, which is the presence of acidic stomach content in the esophagus.
A triple-action that is able to determine great benefits, with only one (natural and home-made) solution.
For people who can’t drink milk, almond milk is a great alternative (and not just for reflux).
Basically, any kind of nut milk will be fine for the purpose.
A special note: milk and water are not the same, meaning that you can drink turmeric with water, however, there will be no beneficial effect due to the coating of the esophagus linen.
Finally, another good option would be using fresh turmeric, and not the dried form.
Unfortunately, this is not so easy to find.
Turmeric powder for acid reflux
There are so many formulations on the market, however, turmeric powder probably is the least advisable of all.
Not because of some side effects, nothing at all.
The reason why we don’t really suggest turmeric powder is that:
- you must use a lot of powder while eating, in order to achieve the medicinal amount needed for experiencing the expected benefits
- you would want to use this powder to make your capsules on your own, and this is a job, literally
In other words, it may be possible that using powder will not satisfy you, while other formulations could give you significant benefits without any hassle.
In order for you to keep things simple, our suggestion is to try the special book about the secrets of turmeric.
Better and deep knowledge is the key to getting the most (and to save money as well, which is not bad at all).
Now that you know the most updated information about the use of turmeric for acid reflux, it’s important to recall the most important things to remember.
Below the list, we suggest you save it for getting the best from turmeric.
The above list sets should be taken as a starting point but, because of the still few scientific papers on the use of turmeric for this purpose, we invite you to check the list for updates in the future.
We’ll periodically check what’s new, and proved, about the topic, and promptly will let you know.
What To Do Next
The first suggestion is checking the book written by the expert Kimberly Scott on the secrets of turmeric.
This is important because turmeric can help a lot but you must know different ways of taking it for good.
You can do a lot more for your health if you know well what can be done.
A dedicated blog post like this one, however long and complete, it cannot present the practical procedures to be applied for getting the most from turmeric and curcumin.
But there’s more.
For instance, you can ear how to use honey for good, when it comes to relieving heartburn and reflux.
There are at least three additional, amazing resources you can consult, the first one is likely the most famous, and already has several thousand happy followers.
We’d like to suggest another one, as an alternative, or we might say a completion because it presents special, little known things that deserve to be known.
Finally, there’s a third opportunity, unfortunately barely unknown, which deserves great attention.
Turmeric is just one of the many possibilities we have to treat heartburn and reflux.
If you want more, we suggest checking the other book by Kimberly Scott about apple cider vinegar.
This is another great natural home-remedy to use.
If you’d like to learn even more, we suggest reading the complete list of home-made strategies to use for getting rid of acid reflux and heartburn in the shortest possible time.
You may also want to find solutions to lose weight for making easier your battle against acid reflux.
Finally, you could also check a great natural solution, namely slippery elm, to soothe your esophagus even faster.
As you can see, there’s a lot to check and to do.
For the moment, thank you for your visit!