Many people who suffer from acid reflux and its most common symptom (heartburn) are also overweight, and this thing makes the whole picture worse.
In fact, being overweight is a risk factor for heartburn and reflux.
An overweight person has a greater risk of both occasional heartburn and acid reflux.
Whatever the case, overweight people also have a higher risk to develop real GERD over time.
That’s why is so important to start a dieting plan to reduce weight, and this will bring huge benefits to reflux and related symptoms in the short term.
Even though there may be personal variations, we can consider losing weight as one of the most important things to do for reducing acid reflux and heartburn in a natural way.
Losing weight is also important to avoid some serious complications, not to mention that some therapies may not be successful just because of the additional issues an overweight person has to face, day by day.
When it comes to weight loss with acid reflux, however, things are not so different from what it might seem.
This means that you have to work on the three pillars of everything:
- The adoption of good eating habits
- The adoption of healthier lifestyles
- The integration of some homemade remedies to work on the root cause of your reflux
The only “additional” thing to keep in mind, is to include foods and solutions that also help you losing weight.
Fortunately, there are so many dieting programs, as well as single (natural) products that may help you a lot in this path.
So, let’s dive a bit deeper to disclose the hidden links between body weight and acid reflux.
Weight Loss With Acid Reflux: A Close Relationship
Talking about the causes of acid reflux, obesity is considered one of the most important.
To be more precise, obesity is the #1 cause of frequent heartburn, and this can impair the quality of life.
The main factor is due to the pressure that overweight people feel in the abdomen.
This pressure acts as a pushing force for the content of the stomach, which can more easily go back up the esophagus.
In addition, heavy meals and wrong eating habits (often frequent in people with obesity), contribute to lower the pressure of the LES (lower esophageal sphincter).
This further increases the chances of reflux, with subsequent heartburn.
This may happen occasionally, for people who are not affected by the condition, but it can also become a real GERD, with time.
There is another fact to consider.
Overweight people tend to wear tighter clothes, and this is very bad for acid reflux. In fact, one of the first recommendations for people who suffer from heartburn exactly is to not wear too tight clothes.
As you can see, obesity has direct and indirect effects on promoting reflux, with all related symptoms.
There are many similarities to what happens to pregnant women.
Pregnancy is also an important factor for reflux, however, at the end of this period, things generally improve.
That0’s why also overweight people can regain a good quality of life.
LPR weight loss
Laryngopharyngeal reflux (LPR) manifests itself with symptoms like the following:
- frequent throat clearing
- globus sensation (just like feeling that there is something stuck in the throat)
This form of reflux can be very serious, especially because in many cases it may go unnoticed.
People who suffer from LPR must pay attention to weight loss if this happens because this specific symptom could be the sign that something is quickly getting worse.
The same consideration for throat pain, which is uncommon in cases of LPR.
People who suffer from LPR, whether they are overweight or not, should take care of their condition to prevent the situation from becoming worse.
Among things to do, for sure losing weight (for obese and overweight people) is one of the top priorities, because it has been proven that losing weight can strongly reduce all symptoms related to acid reflux, starting from heartburn.
Acid reflux after gastric sleeve surgery
There are many people who undergo gastric sleeve surgery to reduce their weight.
Because of the relationship between obesity and acid reflux, we believe it’s important to better understand what is expected to happen to people who suffer from reflux after the surgery.
The image below shows how gastric sleeve surgery works (from the Consumer Guide to Bariatric surgery).
According to findings, the sleeve gastrectomy is associated with a significant need for reflux medications to control many symptoms of GERD.
It has been observed that people who are on medication (for GERD) before the surgery, tend to feel the need for taking medications also after surgery.
People refer that drugs are needed for a period of about 12 months, but things are different when it comes to gastric bypass.
The laparoscopic sleeve gastrectomy has been associated with worsening GERD (after surgery), as well as new cases of reflux, with all typical symptoms, for people without symptoms before the surgery itself.
There’s another study that found a high incidence of Barrett’s esophagus and hiatal hernias at more than 10 years after sleeve gastrectomy.
That’s why some physicians start to consider pre-existing large hiatal hernia, GERD, and Barrett’s esophagus as relative contraindications to this specific intervention.
Acid reflux after gastric bypass
Gastric bypass is considered safer when it comes to controlling acid reflux and/or real GERD after surgery.
In the image below (from the UCLA Department of Surgery) you can see how gastric bypass works.
In fact, many people report that drugs are not needed, or at least for a much shorter period if compared with people who undergo sleeve gastrectomy.
In order to fix all possible issues related to both GERD and NERD (Non-Erosive form of reflux), a close postoperative follow-up, along with reflux testing (and/or endoscopy) could eliminate the risk of complications.
More than this, there is evidence that gastric bypass is a very effective combined anti-overweight and anti-reflux surgical procedure for patients with severe obesity and Barrett’s esophagus.
Heartburn and Weight Loss
There is something very important to notice.
According to one of the most extensive and relevant studies on this matter, we can say that a structured weight loss program can lead to a complete resolution of GERD symptoms (starting from heartburn) in the majority of overweight people.
This is even more important if we think that reflux, heartburn, and GERD are present in more than 37% of the general population.
In the table below, we report from the original study what has been found: as you can see, not only the frequency of heartburn has halved, but also the use of drugs has been drastically reduced.
This table represents values for all the people who participated in the study, including occasional heartburn, not real GERD.
Focusing the attention on people with real GERD only, we can see from another table (posted below) that things are even better.
If we consider people with real GERD, the frequency of symptoms like heartburn after losing weight is less than one-third of the frequency recorded before weight loss.
Acid Reflux And Weight Loss Symptoms
There is one thing to consider, which however often goes unnoticed.
In some cases, also small weight gains can be linked to reflux and/or real GERD.
This is important to keep in mind, especially in overweight individuals, because often these small changes in body weight do not result in typical symptoms.
Therefore the concerned person does not consider them important.
In these cases, weight variations can even stay within the “normal range”.
For instance, it seems that women with 25-30 BMI (body mass index) can have 2X chances to develop acid reflux if compared to women of normal weight.
The chances triple in the presence of a BMI greater than 30.
In this group of people (BMI more than 30) symptoms are more felt, while in the other group, manifestations like heartburn and regurgitation are much more difficult to trace back to the presence of real acid reflux, or to a real GERD.
People (especially women) who are of normal weight who undergo an increase in the BMI of 3.5, they increase in turn the chances of developing frequent reflux symptoms, starting from heartburn.
Final note: losing weight (and waist) is an important action to take for overweight and obese people ONLY, meaning that people who don’t fall on these categories will not get a similar benefit from losing a few kgs (or pounds).
Can acid reflux make you lose weight?
Acid reflux has a close connection to obesity and overweight.
There are some cases where people with acid reflux experience weight loss, but these are special conditions.
More precisely, we’re talking about complications of the disease, as we’ll see with more detail in the paragraph addressing the relationships between GERD and unexplained weight loss.
As a general rule, losing weight is part of a more comprehensive treatment for getting rid of most symptoms of reflux.
Can low stomach acid cause weight loss?
Everything that has to do with acidity often tends to confuse ideas.
The relationship between acid reflux and acidity is not so simple as it may seem.
First of all, we want to point out that acidity is NOT the main factor for acid reflux to occur.
The acid is an essential component of a normal digestion process. This because acid breaks down and absorbs the food we consume.
On the other hand, lack of stomach acid production is actually one of the main reasons why so many overweight people find it so difficult to lose weight.
This is due to not optimal metabolism, some blood sugar issues, cravings, energy lows, and sleep problems.
There is a shortlist of the most common symptoms that are potentially indicative of low acid levels, and we advise you to remember all of them:
- stomach aches and pains
- mucus in lungs, sinuses, nose, esophagus (one or more of them)
- vertical lines on your nails
- allergy-like manifestations (generally several at once)
Psychological, emotional, and environmental are to blame for altering the acid production. As you can see, there are several common points between factors for reflux and factors for low acid production, such as anxiety, stress, bad sleep quality, and bad foods.
That’s why overweight people who find it difficult to lose weight should always adopt eating habits and lifestyles able to restore the normal production of acid from the stomach.
This is very important to prove once again that acid is not the “enemy”, but a necessary component for improving health.
GERD And Unexplained Weight Loss
We want to include this specific aspect to avoid the risk of complications.
In fact, one of the most relevant causes of this unexplained weight loss is the progressive worsening of the situation.
This sign is considered one of the most serious and certainly needs the greatest attention.
In many cases, unexplained weight loss could be the sign of Barrett’s esophagus.
This is a serious disease and occurs when the normal epithelial cells of the esophagus become similar to intestinal cells under the microscope.
Barrett’s esophagus follows GERD, being one of the most serious complications. It’s so important because it is a known risk factor for precancerous dysplasia, which can lead to esophageal adenocarcinoma.
This is also valid for overweight people.
If you’re losing weight because of some specific action you take, it’s good.
But if you’re losing weight in a way that you cannot explain, things may be worse than they seem, and further analysis is needed.
Best Diet For Acid Reflux And Weight Loss
Many people are looking for the “right” program to lose weight as a solution to relieve their acid reflux symptoms.
However, this is not an easy task.
There are so many weight loss programs, many of them are good for some people but not for many others, meaning that finding the “perfect” option is just an “ideal” goal.
It’s much better to focus the attention on the three most relevant aspects of losing weight.
This means to care about dieting for sure, but not only.
There are at least three equally important domains of intervention if you want to lose weight in a healthy way.
And in most cases, this also applies to people who are dealing with heartburn and acid reflux.
Talking about fruits, please read what we’ve considered about bananas, one of the best natural healers for people who suffer from reflux because it helps a lot also in the case of complications.
Focusing the attention on the #1 step, we want to suggest two good options you should consider if you want to lose weight while dealing with reflux.
Please note that the following strategies are not specifically created for people who suffer from reflux and related symptoms.
however, there are some good points that make them potentially great for helping your weight loss with acid reflux.
Eat The Fat Off
The first option is called “Eat The Fat Off“.
It’s a quite new weight loss program that focuses the attention on one single specific point (a point that is not usually considered by almost any other program).
Everything revolves around the possibility of activating a specific enzyme that breaks down fat and makes weight loss much faster than usual.
In order for the body to increase the activity of that enzyme, you’re advised to eat some foods, including fat ones, and your weight loss process will start better and you’ll stay slim for longer.
There’s a controversy in this dieting plan: in fact, as you can read from the official website (we strongly recommend to check it ASAP), you’re going to eat also some FAT foods, which normally should be avoided by people with obesity and overweight.
However, this enzyme is actually activated by the ingestion of these fatty foods.
The summary of this concept is presented in the sentence below.
This enzyme is not a thing you can find in supplements, or pills, and/or any other prescription stuff.
The program focuses the attention on how you can increase the amount and the activity of this enzyme on your own because it’s produced by the body.
It’s just a matter of making it more active to break down fats.
You can eat almost “normally” (despite your overweight condition9, but following the guidelines provided inside this program, you’ll be able to combine foods at certain times of the day, to make your enzyme more active.
The program has some phases, the first one only lasts for 12 days.
Then, you’ll start eating more, including some foods that normally are “forbidden” for people with overweight or obese.
This program can be of help for people who suffer from reflux but you always must pay attention to what foods are suggested: you should always avoid one or more foods if they give you reflux symptoms.
By the way, we recommend checking the official website by clicking the button below.
Along with this program, you’re going to get some additional resources, such as a very useful meal planning blueprint, that will help you a lot in keeping records of what to eat, and when. Moreover, you’ll also find a special grocery guide with the exact list of foods you need to eat for maximum weight loss.
This program is quite new (2019), however, it’s gaining growing attention from many people all around the world, and also reflux sufferers can find great value in it.
Eat Sleep Burn
The second option we suggest checking is “Eat Sleep Burn“.
In this case, everything revolves around good sleep, that’s the key to losing weight, according to this method.
More precisely, this special program explains how to benefit from the specific type of deep sleep.
If you learn how to sleep in the right way, you can work on two important hormones that are closely related to hunger.
They are leptin and ghrelin, with opposite functions.
In addition, by sleeping in the right way you also can work on cortisol, that’s important because it promotes the accumulation of body fat.
We decided to suggest visiting the website for this special program just because sleeping is a crucial moment for people who are dealing with acid reflux and heartburn.
All reflux sufferers must know how to improve the quality of their sleep, and by putting into practice this program, they also have a chance to work on their weight.
The core part of this program is called “The Shutdown Sequence”, and it’s exactly the sequence of things to do for melting away your excess body fat, thanks to this specific, potent sleep type.
In the image below, you can read some of the most beneficial outcomes to expect.
As you can see, this program can be potentially very good for people who suffer from reflux also because it works against anxiety factors.
Stress and anxiety are powerful risk factors for reflux, especially because they can trigger a vicious circle, hard to stop.
Click the button below if you want more info about the program.
You can also find examples and testimonies of people who experienced dramatic changes in their physical form, with pictures and their “new bodies”, much fitter and surprisingly stronger.
We’re not here to say that you have to “transform your body”, this may not be your case, however, you can for sure leverage the power of some little known concepts to experience benefit and lose weight, with subsequent improvement of your reflux symptoms as well.
Finally, you’ll get also some additional resources, such as a special plan for the “metabolic reset” in 28 days (for faster results), and even limited access to personal coaching with the creator of the program. This may be particularly useful for people who suffer from other diseases (such as reflux) to create a personal program, 100% risk-free because exactly tailored to the specific person.
There are several things to remember for people who are trying to lose weight.
We decided to point out 17 important news, to help you on this journey.
Despite what happens in the majority of cases, personal experience is essential to precisely define what may work at best for YOU.
What is going to work for many people, may not work for you in the same way.
And, when following a program, it’s essential to adhere to the protocol without changes.
What To Do Next
Now it’s time to take action, and we strongly recommend to check one of the resources we presented before.
Eating the right foods may not be easy as it may seem, because of some incorrect beliefs and personal variations.
Don’t forget to check our special analysis of some dieting programs that may be very useful to relieve acid reflux and related symptoms.
For more options to consider, we also suggest checking the list of 4 most complete books to treat heartburn and acid reflux with the combined action of good foods and homemade remedies, you can easily prepare at home without any problem.
As you can see, there’s a lot to check and to do, that’s why we thank you so much for your attention.
Stay tuned for more info to come!