This is one of the most interesting topics to consider.
In fact, many people report yogurt as one of the best natural remedies for their symptoms.
However, yogurt is a dairy product and most of the products that belong to this category are not so good for reducing symptoms of reflux.
That’s why we must make things clear about that.
To this end, we have to remember what follows:
- foods with high content in fats are bad for reflux
- foods with high content in sugar are bad for reflux
- foods with both of them are even worse because their effects multiply
This means that ingredients are fundamentals, and you must consider them to figure out what foods are good and what is not for getting rid of reflux symptoms.
In addition, you must pay attention to food combinations.
This is an essential step to take when looking for the right eating habits to adopt.
The result is that under some circumstances you can take yogurt for acid reflux, and this could even become one of the best allies to solve symptoms in the long run.
And a long-term solution it’s exactly what you need for improving your quality of life.
So, let’s dive deeper into this topic.
Yogurt For Acid Reflux: What We Know
First of all, an important premise.
This is important to know because you simply can’t eat yogurt and hope that your reflux will vanish in a short period of time.
As you already know, solving heartburn and reflux is a journey and takes time.
Yogurt can help, but you definitely must include it in a well-balanced diet.
And now, what we know about yogurt for acid reflux.
The above-mentioned bacterium is called “Lactobacillus acidophilus“, and it has an important function to consider.
To be more complete, this bacterium is not the only one.
In fact, we can find many more good bacteria that can boost our health, and this also applies to people who suffer from acid reflux and heartburn.
Is Yogurt Good For Acid Reflux?
Bacteria in yogurt are the primary source of benefits for people who suffer from digestive disorders, including acid reflux.
It’s a matter of balance: people who eat yogurt, generally have better digestion, and this makes better and faster gastric emptying.
This means that, despite the presence of some fats and/or sugar, the benefit may outweigh the risk of developing symptoms.
But this is not an absolute rule, as always.
Personal experience is essential to figure out if and when you can take yogurt safely.
The real point is that yogurt is not expected to help to relieve symptoms directly, because it does not have a specific action on the root cause of reflux, and not even against symptoms like heartburn.
The more general action on digestion, by the way, has two important consequences:
- first of all, it reduces the potential risk that some other foods in the diet may cause
- then, it enhances the effect of other foods that have a protective action against the root causes and symptoms of reflux
This is the reason why you definitely want to include yogurt in a balanced and reflux-safe diet, as well as in association with other proven natural remedies to boost benefits.
As you can see, food combinations are a very important factor: in some cases even decisive for stopping or promoting the occurrence of symptoms.
Not to mention the anti-cancer properties and the prevention of bacterial infections that add more benefits to health.
Now, it’s time to consider a downside, because there are also people who reported problems with yogurt.
Given that personal experience is essential, we have a duty to be complete.
Can Yogurt Cause Acid Reflux?
Some people report more symptoms after taking yogurt.
This is possible, and the reason is strictly personal.
The main factor that can cause reflux episodes because of yogurt is lactose intolerance.
Unfortunately, this is a big limit for everyone who uses dairy products while suffering from reflux.
The result of taking yogurt for reflux, when people are lactose intolerant, is what follows:
- gas formation
- acid sensation
- enhancement of several other symptoms
People who are lactose intolerant feel an acid sensation especially related to belching episodes.
In some cases, acid regurgitation is real and if it occurs several times, typical lesions to the esophageal mucosa may also occur.
That’s why you must pay the greatest attention to what yogurt does to you, because this may be different from what others experience.
Can yogurt cause heartburn?
Yes, this may happen.
The reason is closely related to what we just observed.
When people are lactose intolerant, and they eat yogurt, they start experiencing some symptoms, and heartburn can be one of the most frequent.
Which is not so bad, though.
In fact, when you feel heartburn, especially after eating yogurt between meals, you can figure out the cause more clearly than in other cases.
When you eat something that’s not good for your heartburn during meals, it generally takes more time to figure out what foods is responsible,
Also because in most cases it’s a matter of balance, meaning that you can’t blame one single food for your symptoms.
For yogurt, things are different.
Does yogurt cause acidity?
This is a very interesting point to consider.
Yogurt and other products (such as buttermilk) have a specific feature: despite being acidic foods (range between 4.0 and 4.8 pH value), they are alkaline-forming products.
Just some green veggies, they have the property to actually buffer the acid, in a similar way to what happens for bananas, that are other extremely good foods for solving reflux and related symptoms.
This is one of the two main properties that make it right to take yogurt for acid reflux.
The other property is the content of beneficial bacteria, which makes your digestion easier in general, and this also helps to relieve reflux as a whole.
However, there’s a little “risk” to consider.
There are some yogurt types with different pH values (the likely best example is Greek yogurt, we’ll deepen more on that later).
Some brands and/or special formulations can present slightly different features just because of some specific additions (flavors, fruits, and so on).
This may be good or bad, it depends. For instance, there are some good combinations of yogurt and fruits to enhance the beneficial properties you should know.
This is another reason to rely on personal experience more than other words, as well as scientific publications because your case might differ from the majority.
Is yogurt ok for heartburn?
It depends on the case by case basis.
In the above paragraphs, we considered the importance of eating yogurt for good digestion and this helps reflux sufferers for sure.
Occasional heartburn, however, is a different thing.
There are some people who report heartburn episodes after eating yogurt, even if they do not are at risk for reflux.
So, why does this happen?
There are at least three main categories of people to consider.
It’s your care to understand if you belong to one of these.
Why Does Yogurt Give Me Heartburn?
This often happens to people:
- who cannot digest lactose
- who eat too much yogurt (so ingesting more fats and sugar)
- who combine yogurt with too many reflux-triggering foods
In all these cases, you can experience heartburn, even if this does not necessarily mean that you have real reflux disease.
The symptoms we considered before (gas formation, belching with acid sensation, and the enhancement of heartburn along with other typical symptoms) exactly are a consequence of one (or more) of the above-listed situations.
However, there’s something that is worth knowing.
The most frequent cause is lactose intolerance: practically 99% of lactose-intolerant people, actually tolerate yogurt or fermented dairy products up to daily recommendations of calcium and vitamin D intake.
This means that a slight reduction in the amount of yogurt is generally sufficient to make the symptoms disappear.
In addition, nutritional strategies are also very important.
People can significantly increase their tolerance to lactose (and reduce heartburn after eating yogurt) by doing little changes such as:
- reduce the lactose load
- reduce gastric emptying time
- reduce intestinal transit time
- increase lactic activity
- colonic compensation
You can work on the first three actions by changing food combinations in your diet.
The last 2 things can be made with probiotics, and/or by selecting the proper yogurt brands and formulas to get the most benefit from it.
Best Probiotic Yogurt For Acid Reflux
Probiotic yogurt is the best option you can consider when dealing with acid reflux and you want to take some good dairy products.
Probiotics are a series of bacteria with highly beneficial effects, including the improvement of immunity defenses.
In addition, probiotic yogurt also contains a good amount of proteins: this makes it easier to digest foods, which means a faster gastric emptying, which really means a further reduction in the possibility of experiencing reflux episodes.
Greek yogurt (see later) is likely the best probiotic yogurt for acid reflux, just because of some specific properties.
However, there are several yogurt types that are worth mentioning, so that you have more options to choose from.
Yogurt cured my acid reflux: a thing worth to note
There are some people who report an almost complete remission of reflux symptoms thanks to the inclusion in their diet of yogurt only.
This is not so frequent, however, it may happen.
The reason is that probiotic yogurt and acidified milk similarly can reduce postprandial inflammation.
This means that when you eat yogurt with other good anti-inflammatory products, such as ginger, or turmeric, you can further enhance their beneficial effects.
Probiotic yogurt and other potentially good products (such as acidified milk) have shown the capability to alter the microbiota in the gut.
This is the reason why probiotic yogurt can “cure” acid reflux.
After ingestion, special bacteria can be found in the gut, namely the Lactobacillus, and a very specific Streptococcus.
Even more important, this good anti-inflammatory action occurs even after a large, fatty meal.
Finally, people who suffer from low-grade inflammations can really solve their problems thanks to probiotic yogurt alone.
Greek yogurt acid reflux
This currently is considered the best option when it comes to yogurt for acid reflux.
Greek yogurt is a more dense product because it undergoes a process that removes the wey.
Wey is an important source of lactose, and this makes Greek yogurt potentially very good for people who are lactose intolerant.
Not to mention that there are many people with both conditions: acid reflux and lactose intolerance.
These people have even more problems and feel stronger (as well as more frequent) reflux symptoms.
Greek yogurt is good for many purposes, starting from bone and muscle health.
It has been noted that this type of yogurt is a potentially very good, post-exercise, nutrient-rich alternative for positive strength, muscle, and body composition adaptations.
Another interesting fact for people who suffer from reflux is that Greek yogurt also reduces appetite.
This is extremely important for people who are eating large meals while suffering from reflux symptoms.
The main reason is the high content of protein found in Greek yogurt. However, there’s an important point to consider.
The “normal” intake of a Greek-style yogurt snack is not sufficient for appetite control, satiety, and to delay subsequent eating.
This important action relates to another one, on diabetes.
In fact, a higher intake of yogurt is associated with a reduced risk of type 2 diabetes.
This does not apply to other dairy products, however, Greek yogurt is one of the optimal choices to reach that goal.
In conclusion, Greek yogurt is a good choice for people who are dealing with reflux.
Best yogurt for acid reflux
To help you answer that question, we post below a scheme that reports the most relevant properties of several different yogurt types.
Yogurt is good in general, however, we can’t say that one type is better than the other in 100% of cases.
This because personal experience is the most important aspect to consider.
That being said, don’t forget that food combinations are also critical.
By combining yogurt with other foods, you can get benefits or (on the other hand) reduce beneficial effects, that’s why you must pay the highest attention.
Is Yoplait yogurt good for acid reflux?
This gluten-free and low-sugar yogurt is a good candidate for people who suffer from acid reflux and related symptoms.
As you can read in the table posted above, it’s very low-fat yogurt, which is definitely good for people with reflux.
When combined with some flavors and fruits (especially), Yoplait yogurt can give even more benefits.
You should pay more attention to sugars and carbs, Yoplait yogurt has a bit more sugar content than some other good alternatives.
However, also, in this case, your personal experience, as well as your starting health conditions will guide you in the choice.
An additional thing that makes Yoplait yogurt very interesting is the content of vitamins.
Vitamin A, D, and riboflavin are worth mentioning because their intake can help your health in the long run.
Is coconut yogurt good for acid reflux?
This is another more than interesting, despite little know, type of yogurt: find below a video on how to prepare it at home without trouble.
According to the most recent analysis, coconut yogurt shows very good chemical, biological, and nutritional properties.
To be more precise, coconut yogurt promotes the growth of several beneficial Lactobacillus types, which make it healthy and good for people who suffer from acid reflux.
In addition, it’s more resistant to molds and yeasts.
Finally, coconut yogurt shows a good antifungal activity and a longer retention period for its beneficial properties.
It is a yogurt type that deserves more attention for sure.
Is natural yogurt good for acid reflux?
Yes, it is.
Given that personal experience is essential in all cases, there is an important fact to consider.
The highly specific fermented food matrix of yogurt provides added health benefits because it enhances nutrient absorption and digestion.
Yogurt has been proven effective in reducing weight gain and lowering the incidence of type 2 diabetes.
This does not depend on how you combine yogurt, even if, as we’re going to see about “flavored yogurt”, you definitely can combine it with other foods to get even more benefits.
Flavored yogurt for acid reflux
Yogurt is one of the most varied products you can find on the market nowadays.
However, despite what many people think, flavored (such as vanilla yogurt), and (especially) the combination of yogurt and fruits can give a good benefit to people who suffer from acid reflux.
This is mainly due to the combination of probiotic and prebiotic properties.
With more details, prebiotic fibers, and polyphenols, can promote digestive health.
So, probiotics and prebiotic components enhance the overall beneficial effect that yogurt has on your health.
When it comes to yogurt and fruits for acid reflux (and, more in general, for any other digestive condition) there are two things to remember.
Yogurt and fruit together provide probiotics, prebiotics, high-quality protein, important fatty acids, and a mixture of vitamins and minerals that have the potential to exert synergistic effects on health.
That’s why you always should consider this opportunity if you like both fruits and yogurt.
Is Chobani yogurt good for acid reflux?
In view of what we have analyzed just above, we can consider Chobani yogurt as a possible option for people dealing with reflux.
To this end, we report a very-well done conversion chart that shows how you could replace some foods that are not very good for reflux with Chobani yogurt (exact amounts and proportions).
The main reason is that Chobani is a Greek yogurt type.
However, you must pay the greatest attention to nutritional facts and ingredients.
According to the company, Chobani yogurt is made with less sugar than most yogurt types.
In addition, it generally contains a high amount of proteins, some flavors, and also fruits.
This makes Chobani yogurt a good option for people who suffer from symptoms of acid reflux.
Activia yogurt for acid reflux
This is one of the most discussed yogurt types.
In particular, Activia yogurt is considered a good option to help people dealing with constipation.
However, according to some findings, this may not be 100% correct.
In fact, it has been noted that this yogurt, despite the presence of probiotic bacterium Bifidobacterium animalis, does not support with facts the claims of the manufacturing company.
This has been proved in five clinical trials, and only 19 people out of 267 in one of these 5 trials reported an improvement in their constipation.
This situation is quite common in people with reflux, however, the presence of probiotics has a generally beneficial effect on health.
Activia yogurt is then on the “white list” for people who suffer from reflux.
Maybe not a real treatment for constipation, but when included in a good dieting plan, it may help.
Is frozen yogurt good for acid reflux?
In general terms, frozen yogurt does not differ a lot from natural and other yogurt types, when it comes to effects for people who are dealing with acid reflux.
However, there are some points to discuss.
Among the general population, the consumption of frozen yogurt is a less healthy habit than consuming yogurt as it is.
Moreover, the addition of toppings makes yogurt even less desirable.
It has been observed that if compared with yogurt, frozen yogurt consumption with and without toppings is associated with:
- increased daily energy intake
- decreased intake of many vitamins and minerals
- increased intake of sugar
- increased intake of fats (saturated and total)
- increased intake of cholesterol
- increased intake of fiber
- increased intake of iron
The addition of toppings to frozen yogurt further increases total and saturated fat intake.
Once again, food combinations and the specific method of preparation are essential things to assess before taking yogurt for acid reflux.
This does not mean that frozen yogurt is on the blacklist for reflux sufferers, however, you must pay attention to all the above-presented features to decide wisely.
Yogurt for acid reflux still remains one of the topics that more need clarifications and attention.
We hope to help you by leaving the following 28 takeaways to remember.
Once again, we want to stress the importance of food combinations, from one side, and personal experience, from the other.
Listening to your own body is always more essential, to avoid mistakes.
What To Do Next
Now, it’s time to take action.
Yogurt for acid reflux is an important chapter of well-eating, however, you can do more.
There are at least 4 full-packed and comprehensive, detailed programs to follow.
Full Programs For Acid Reflux
Are you looking for the best "all-in-one" natural treatments for heartburn and acid reflux?
If so, please check these complete and deep resources to learn how to treat reflux fast.
You're going to find what to eat, what not to eat, how to eat, and much more.
The 5-Step System
3 Best Ingredients
The Reflux Report
They also consider how to eat yogurt for acid reflux, within a balanced and proper diet.
By doing so, you can achieve a fully normal quality of life.
Thank you so much for your interest and your patience as well!
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